Episode 2785 – Vinnie Tortorich and Chris Shaffer talk all the effects of keto on exercise, FDA supplement standards, and a reminder that exercise is free.
Exercise Is Free
- GLP-1s have prompted gyms to increase strength training equipment. (7:30)
- Vinnie shares the transition over the years in gyms.
- The FDA has recently discussed supplements and their ingredients. (25:00)
- They are considering broadening the definition of a supplement; however, this could allow more junk and fillers into supplements.
- They discuss other issues that should be addressed first, such as “proprietary formulas.”
- Virginia Tech released an animal study showing that a ketogenic diet can boost exercise benefits. (40:00)
- Higher blood glucose levels affect how oxygen is used, thereby affecting exercise effectiveness.
- Vinnie always finds a way to do exercises, especially FREE ones!
- Basic training, like calisthenics, is always accessible; all you need is ground, and you can do anything to move your body. (50:00)
A New Sponsor
- Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time.
- Jaspr offers a lifetime warranty.
- Go to Jaspr.co for more information or to purchase. (1:05:00)
You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/
More News
- Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Please make sure to watch, rate, and review it!
- Eat Happy Italian, Anna’s next cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/
