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Properly Fuel for a Better You – Episode 2813

by Vinnie Tortorich

EPIS0DE-2813-Properly-Fuel-for-a-Better-You

Episode 2813 – Vinnie Tortorich and Chris Shaffer speak to callers about food addiction, eating for comfort, and how to… Read On & Hear The Podcast →

Filed Under: CALL IN, Fitness, Health, NSNG®, Nutrition, Podcast, Vitamins & Supplements, Weight Loss Tagged With: addiction, Al-Anon, barrel racing, bookkeeping, Creapure®, Creavitalis, diet and lifestyle, Electrolytes, Hydration, kids and teens, non-scale victory, NSV, Ultra Salt, William Refrigerator Perry

Food Dyes and Disease – Episode 2812

by Vinnie Tortorich

Episode 2812 – Vinnie Tortorich and Chris Shaffer discuss food dyes and disease, what their effects could be, and much… Read On & Hear The Podcast →

Filed Under: Health, NSNG®, Nutrition, Podcast, Vitamins & Supplements Tagged With: beef, Brazil, Breast Cancer, Cancer, concentrated fruit juice, condensed milk, diabetes, evaporated milk, fat-free, food dyes, gelatin, jell-o, Low Fat, natural food colorings, pectin, pudding, ream and run, Shoulder Surgery, T1 diabetes

Getting a Grip on Life – Episode 2811

by Vinnie Tortorich

EPIS0DE-2811-Getting-a-Grip-on-Life

Episode 2811 – Vinnie Tortorich and Anna discuss recommitting to your goals and your health, getting a grip on life,… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Recipes Tagged With: Captains of Crush, encouragement, goals, grip strength, handstands, headstands, live life, Mark, Napoleon Hill, reassess goals, recommit, rocky, transmutation, vision quest, Yoga

Canceling Out Your Efforts – Episode 2809

by Vinnie Tortorich

EPIS0DE-2809-Canceling-Out-Your-Efforts

Episode 2809 – Vinnie Tortorich and Chris Shaffer discuss using creatine, bro-science, the risk of canceling out your efforts, and… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Ketosis, NSNG®, Nutrition, Podcast, Sports Tagged With: bonk, Bro Science, Diet Coke, Dr. Timothy Noakes, elite athletes, fat adapted, Gatorade, hacks, Ironman, kimchi, mike mcknight, nanoplastics, the Faster Study, weight watchers, Zone 2, zone 4

Asking the Right Health Questions – Episode 2808

by Vinnie Tortorich

EPIS0DE-2808-Asking-the-Right-Health-Questions

Episode 2808 – Vinnie Tortorich and Anna Vocino discuss recipes, the book world, and asking the right health questions when… Read On & Hear The Podcast →

Filed Under: Books, Cycling, Health, NSNG®, Nutrition, Podcast, Recipes, Vitamins & Supplements, Weight Loss Tagged With: advocating for patients, bike saddles, book sellers, Brooks Saddles, chicken, cocktail hour, Doctors, eat happy kitchen, hospital, livestream, Newsom, recipes, Selle, spices, spinner bike

Making Gains in Muscle – Episode 2807

by Vinnie Tortorich

EPISODE-2807-Making-Gains-in-Muscle

Episode 2807 – Vinnie Tortorich and Chris Shaffer welcome two callers who want not only to lose weight but also… Read On & Hear The Podcast →

Filed Under: CALL IN, Fitness, NSNG®, Podcast, Weight Loss, Weight Training Tagged With: couch hip flexor stretch, hip flexors, iliopsoas, muscle gain, muscle recover, piriformis muscles, sciatica, Strength Training, Stretching, workout videos

Rising Rates of Cancer – Episode 2806

by Vinnie Tortorich

EPIS0DE-2806-Rising-Rates-of-Cancer

Episode 2806 – Vinnie Tortorich and Chris Shaffer discuss grip strength, rising rates of cancer in people under 50,  childhood… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast Tagged With: calories in calories out, cancer in children, Captains of Crush, CF Industries, charitywatch.org, Childhood Obesity, CICO, colon cancers, D-D Breaux, grip strength, Michael Strahan, Obesity, Stanley company thermos

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.