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A “Magic” Polypill? – Episode 2628

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Episode 2628 – Vinnie Tortorich and Anna Vocino chat about Anna’s appearance on the Adam Carolla show, pitching to Sprouts,… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Recipes Tagged With: Adam Carolla, Adam Carolla podcast, bacon, cholesterol, Dr Zoe Harcombe, exercise videos, high blood pressure, NHS, overeating, poly pill, side effects, steak, tallow, VIP group

Challenges and Benefits of Exercise – Episode 2626

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EPISODE-2626-Challenges-and-Benefits-of-Exercise

Episode 2626: Vinnie Tortorich and Chris Shaffer discuss several studies about the challenges and benefits of exercise, screen time issues,… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Hiking, Podcast, Rowing, Sports Tagged With: ADHD, BUD/S, exercise, flow state, Hell Week, Kayaking, memory benefits, military teams, phone addiction, physical fitness, screen time, SEAL Teams, SWOT analysis

Answering Your Questions – Episode 2625

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Episode 2625- Vinnie Tortorich and Anna Vocino are answering your questions about Zone 2 training on a rowing machine, resistance… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG® Foods, Podcast, Rowing, Videos, Weight Training Tagged With: Concept 2 rowing machine, deadlift, drag, eat happy kitchen, erg rowing, exercise videos, heart rate, Pure Coffee Club, resistant band leggings, SPM, strokes per minute, Sweating, Zone 2

Stress for Growth with Dr. Sharon Bergquist – Episode 2624

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EPISODE-2624-Stress-for-Growth

Episode 2624: Vinnie Tortorich speaks to Dr. Sharon Bergquist about resilience, our culture clashing with biology, using stress for growth,… Read On & Hear The Podcast →

Filed Under: Books, Fitness, Health, Podcast, Sports Tagged With: adaptation, adequate stress, Cold Therapy, Donner Party, exercise oncology, Failure Quotient, FQ, hormesis, hunter-gatherers, Industrial Revolution, neuroplasticity, paleolithic era, primal ancestors, resilience, sauna, stressors, Ultra Cycling, wim hof

Culture Precedes Success with Hilary Boynton – Episode 2621

by Vinnie Tortorich

EPISODE-2621-Culture-Precedes-Success

Episode 2621: Vinnie Tortorich speaks to Hilary Boynton about a pilot program for school lunches, how culture precedes success, and… Read On & Hear The Podcast →

Filed Under: 1 On 1 Guests (not luminary), Books, Documentaries, FAT documentary, FAT2 documentary, Fitness, Health, Nutrition, Podcast, Recipes, Sports, Weight Loss Tagged With: carb loading, Martina Navratilova, nina teicholz, pilot program, raw dairy, School Lunches, Topanga Canyon, Weston A Price Foundation

Battling Big Food Companies – Episode 2620

by Vinnie Tortorich

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Episode 2620: Vinnie Tortorich and Chris Shaffer discuss news items that address the need for battling Big Food companies, how… Read On & Hear The Podcast →

Filed Under: Cycling, Diabetes, Fitness, Health, Nutrition, Podcast, Sports Tagged With: Big Food, Food Expo West, food processing, Impossible Foods, Kayaking, Lawsuit, Mountain Biking, NOVA Classification, ultra-processed foods, vegan snacks, VegNews

Making Progress and Having Goals – Episode 2615

by Vinnie Tortorich

EPISODE-2615-Making-Progress-and-Having-Goals

Episode 2615: In this Call-In show, Vinnie Tortorich and Chris Shaffer speak to callers about making progress, having goals, and… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Hiking, NSNG®, Nutrition, Podcast, Running, Walking, Weight Loss Tagged With: Branson, CAC, Cheryl Strayed, cholesterol, Dr Brian Lenkes, Dr Philip Ovadia, dr tro, dr tro kalayjian, Dr. Bret Scher, HDL, Hiking, Into the Wild, Keto-Mojo, LabCorp, meat-up, mindset, Precision CGM, Skiing, The Way, triglyceries, Wild

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.