Episode 2696 – Vinnie Tortorich and Chris Shaffer host a call-in show with a discussion around combating aging, managing Type 1 diabetes, and more.
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Managing Type 1 Diabetes
- Vinnie has been a lifelong athlete and has some aches and pains. (2:30)
- Vic is the first call-in guest. (9:00)
- They chat about being neighbors in New Orleans.
- Vic has been NSNG® for a while and is close to his goal. (14:00)
- He asks Vinnie about stretching and flexibility.
- Vinnie understands the benefits of fasting, but his concern is that it should be done healthily so it doesn’t become disordered eating. (22:00)
- Mike is the next guest and shares his background, including his experience with Type 1 diabetes. (27:00)
- He was following the suggested protocol from nutritionists, but was gaining weight.
- He went full-on NSNG® and lost 60 pounds in approximately three months.
- They discuss Zone 2 training as a form of glucose control, and also HIIT training. (40:00)
- You will achieve more lean body mass by doing strength training as opposed to just aerobics. (43:00)
- Sherry joins in. (47:00)
- She had tried Plexus, which is an MLM product.
- Vinnie explains the difference between cheating and “life into living.” (51:00)
- Sherry lost her husband to diabetes and other complications. He ate whatever and whenever he wanted, and relied on taking insulin to “fix” him.
- She has also noticed her autoimmune flare-ups (Hashimoto’s) have reduced.
If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list –https://vinnietortorich.com/vip/
More News
- If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list –https://vinnietortorich.com/vip/
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Make sure you watch, rate, and review it!
- Eat Happy Italian, Anna’s next cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
- Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine.
- Details are at Eat Happy Kitchen. https://eathappykitchen.com/
PURCHASE DIRTY KETO (2024)
- The documentary launched in August 2024!
- Order it TODAY!
- This is Vinnie’s fourth documentary in just over five years.
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Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
- Then, please share my fact-based, health-focused documentary series with your friends and family.
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PURCHASE BEYOND IMPOSSIBLE (2022)
Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
