Vinnie and Anna discuss training through fatigue, drinking water to lose weight, eating too much protein, and frozen hot chocolate.
Michael Tortorich‘s Angriest Trainer sidebar blog:
Anna and Vinnie kick off this episode with details about the release of the new book, Fitness Confidential. Racist Paula Deen also makes a return visit. That’s followed by another round of superfan shout-outs. Later, they get into a discussion about protein. Vinnie and Anna also talk about drinking water in relation to weight loss. The topic then turns to the Bachelor.