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Staying Active in Aging – Episode 2849

by Vinnie Tortorich

Episode 2849 – Vinnie Tortorich and Chris Shaffer talk to caller Mark about staying active in aging, workouts for shoulder… Read On & Hear The Podcast →

Filed Under: CALL IN, Fitness, Health, Podcast, Weight Training Tagged With: bench press, class reunion, full range of motion, healthy aging, incline press, Magnesium, melatonin, pectoral muscles, Rocky 5, screen time, Sleep, sleep habits

Healing After Surgery – Episode 2843

by Vinnie Tortorich

EPISODE-2834-Healing After Surgery

Episode 2843 – Vinnie Tortorich and Chris Shaffer talk to callers about healing after surgery, healing foods, and staying active… Read On & Hear The Podcast →

Filed Under: CALL IN, Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Sports Tagged With: AI, copper, High Intensity Interval Training, HIIT, hip surgery, inflammation, liver, liver toxicity, organ meats, Shoulder Surgery, soccer, VO2 max, World Cup, Zone 2, zone 4

The Victory Podcast – Episode 2819

by Vinnie Tortorich

EPIS0DE-2819-The Victory Podcast

Episode 2819 – Vinnie Tortorich and Chris Shaffer welcome three callers, and the episode becomes all about personal successes and… Read On & Hear The Podcast →

Filed Under: CALL IN, Fitness, Health, NSNG®, Nutrition, Podcast, Vitamins & Supplements, Weight Loss Tagged With: ancel keys, bodyweight exercises, cancer treatment, conventions, Fruitarian, keto con, Meat Ups, mike rowe, NSNG e-book, weight loss

Properly Fuel for a Better You – Episode 2813

by Vinnie Tortorich

EPIS0DE-2813-Properly-Fuel-for-a-Better-You

Episode 2813 – Vinnie Tortorich and Chris Shaffer speak to callers about food addiction, eating for comfort, and how to… Read On & Hear The Podcast →

Filed Under: CALL IN, Fitness, Health, NSNG®, Nutrition, Podcast, Vitamins & Supplements, Weight Loss Tagged With: addiction, Al-Anon, barrel racing, bookkeeping, Creapure®, Creavitalis, diet and lifestyle, Electrolytes, Hydration, kids and teens, non-scale victory, NSV, Ultra Salt, William Refrigerator Perry

Making Gains in Muscle – Episode 2807

by Vinnie Tortorich

EPISODE-2807-Making-Gains-in-Muscle

Episode 2807 – Vinnie Tortorich and Chris Shaffer welcome two callers who want not only to lose weight but also… Read On & Hear The Podcast →

Filed Under: CALL IN, Fitness, NSNG®, Podcast, Weight Loss, Weight Training Tagged With: couch hip flexor stretch, hip flexors, iliopsoas, muscle gain, muscle recover, piriformis muscles, sciatica, Strength Training, Stretching, workout videos

Kimchi Isn’t Broken – Episode 2798

by VinnieTortorich.com Web Admin

EPISODE-2798-Kimchi-Isn't-Broken

Episode 2798- Vinnie Tortorich and Chris Shaffer talk to two call-in guests about adequate protein and fat, sourdough bread, and… Read On & Hear The Podcast →

Filed Under: CALL IN, Health, NSNG®, Nutrition, Podcast, Vitamins & Supplements, Weight Loss Tagged With: Caffeine, Cheese, Coffee, Creapure®, Creatine, dairy, fermented foods, German Creatine, gut health, high protein, kimchi, kombucha, Pilates, protein intake, sourdough bread, sugar trickle, Supplements

Keep On Keeping On – Episode 2795

by VinnieTortorich.com Web Admin

EPISODE-2795-Keep-On-Keeping-On

Episode 2795 – Vinnie Tortorich and Chris Shaffer welcome four callers to discuss eating while on chemo, weight-loss goals, how… Read On & Hear The Podcast →

Filed Under: CALL IN, Documentaries, FAT documentary, Fitness, Health, NSNG®, Nutrition, Podcast, Vitamins & Supplements, Weight Loss Tagged With: Amish, broadcasters, Cancer, chemo, Creapure®, Creatine, German Creatine, hair growth, HIIT training, Jack Buck, Mennonite, OK Kids Corral, Oklahoma City, Plateau, prostate cancer, PSA, toby keith, Vin Scully, weight loss

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.