Episode 2798- Vinnie Tortorich and Chris Shaffer talk to two call-in guests about adequate protein and fat, sourdough bread, and how kimchi isn’t broken.
Kimchi Isn’t Broken
- Is life really like a box of chocolates? (3:00)
- Brooke is our first call-in guest. (6:15)
- Vinnie has a new nickname, according to Brooke’s kids.
- They discuss balancing kids’ eating and educating them.
- Protein is an important macronutrient to have every day.
- What is Vinnie’s take on sourdough bread? (26:30)
- Get a continuous glucose monitor and see how your body reacts; however, bread is bread, and kimchi isn’t broken.
- Coffee has been in the crosshairs again—is it toxic? (29:30)
- Brooke is a primal health coach, focusing on women 35+.
- Monica is the next guest. (39:00)
- What percentage of your calories should come from fat?
- The minimum should be around 45%.
- Vinnie also advises taking a good, pure creatine. (43:30)
- What percentage of your calories should come from fat?
- A sugar trickle may be necessary, depending on the type of workouts you’re doing. (48:00)
- Cheese and other dairy are fine, but like anything, they can be overdone.
- Anna’s next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.
- If you pre-order, you’ll get bonus goodies!
- You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/
- Save your receipt from wherever you preorder, you’ll need it for your bonuses!
- Physical Release Date is October 2026
A New Sponsor
- Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $200 off for a limited time.
- Jaspr offers a lifetime warranty.
- Go to Jaspr.co for more information or to purchase. (1:05:00)
You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/
More News
- Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Please make sure to watch, rate, and review it!
- Eat Happy Italian, Anna’s second cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/
