Episode 2798- Vinnie Tortorich and Chris Shaffer talk to two call-in guests about adequate protein and fat, sourdough bread, and how kimchi isn’t broken.
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Kimchi Isn’t Broken
- Is life really like a box of chocolates? (3:00)
- Brooke is our first call-in guest. (6:15)
- Vinnie has a new nickname, according to Brooke’s kids.
- They discuss balancing kids’ eating and educating them.
- Protein is an important macronutrient to have every day.
- What is Vinnie’s take on sourdough bread? (26:30)
- Get a continuous glucose monitor and see how your body reacts; however, bread is bread, and kimchi isn’t broken.
- Coffee has been in the crosshairs again—is it toxic? (29:30)
- Brooke is a primal health coach, focusing on women 35+.
- Monica is the next guest. (39:00)
- What percentage of your calories should come from fat?
- The minimum should be around 45%.
- Vinnie also advises taking a good, pure creatine. (43:30)
- What percentage of your calories should come from fat?
- A sugar trickle may be necessary, depending on the type of workouts you’re doing. (48:00)
- Cheese and other dairy are fine, but like anything, they can be overdone.
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