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NSNG®Adult Drinks 101 – Episode 2340

by Vinnie Tortorich

EPISODE-2340-NSNG®-Adult-Drinks-101

Episode 2340 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss optimizing your health and alcohol, give ideas… Read On & Hear The Podcast →

Filed Under: Health, NSNG®, Nutrition, Podcast, Recipes Tagged With: AA, Alcohol, Alcoholism, dry wine, effects of alcohol, ethanol, Glycogen Load, grain alcohol, infusions, liqueurs, liquor, longevity, Oatmeal, self-awareness, Substack, sugar rush

CGMs and Metabolic Health with Dr Paul Kolodzik MD – Episode 2339

by Vinnie Tortorich

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Episode 2339 – On this Friday’s show Vinnie Tortorich speaks with Dr. Paul Kolodzik about using CGMs and metabolic health… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Books, Diabetes, Diets, Health, Ketosis, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: CGM, continuous glucose monitor, covid-19, cpap, dawn effect, gremlin, Leptin, metabolic disease, metabolically broken, vascular disease

Never Too Late or Early – Episode 2338

by Vinnie Tortorich

EPISODE-2338-Never-Too-Late-or-Early

Episode 2338 – On this Wednesday’s show Vinnie Tortorich and Gina Grad talk about how it is never too late… Read On & Hear The Podcast →

Filed Under: Diets, Documentaries, FAT documentary, Fitness, Health, NSNG®, Nutrition, Podcast, Wednesdays with Gina Grad Tagged With: dietary changes, Eurovision, keep learning, kraft singles, nina teicholz, Soul Train, velvet, Wolfman Jack, WW

Tough Love And Delayed Gratification – Episode 2337

by Vinnie Tortorich

EPISODE-2337-Tough-Love-And-Delayed-Gratification

Episode 2337 – On this Monday’s show Vinnie Tortorich and Anna Vocino talk about artificial sweeteners, fighting sugar addiction with… Read On & Hear The Podcast →

Filed Under: Diabetes, Health, NSNG®, NSNG® Foods, Nutrition, Podcast, Recipes Tagged With: artificial sweetener, diet mentality, Dr. Sara Gottfried, Fructose, Fruit, green beans, legumes, Menopause, mike rowe, NIH, Peri Menopause, raw sugar, who

Kitchen 101: What You Need – Episode 2336

by Vinnie Tortorich

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Episode 2336 – On this Friday’s show Vinnie Tortorich and Anna Vocino present Kitchen 101  where Anna gives you the… Read On & Hear The Podcast →

Filed Under: 1 On 1 Guests (not luminary), Books, Health, NSNG®, Podcast, Recipes Tagged With: 23AndMe, air fryer, baking sheets, carving boards, cutting boards, graters, grill tongs, instant pot, meat hammer, meat thermometer, space pans, spatulas, tongs, utensils, wooden bowls

A Deal With The Devil – Episode 2335

by Vinnie Tortorich

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Episode 2335 – On this Wednesday’s show Vinnie Tortorich and Gina Grad talk about long-range trail hiking, why using weight… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Hiking, NSNG®, Nutrition, Podcast, Wednesdays with Gina Grad, Weight Loss Tagged With: Andreas Eenfeldt, Jenny Craig, Kilian Jornet, Met Gala, ozempic, Peter Attia, wegovy, weight watchers, WW

Knowledge is Always Power – Episode 2331

by Vinnie Tortorich

EPISODE-2331-Knowledge-is-Always-Power

Episode 2331 – On this Monday’s show Vinnie Tortorich and Anna Vocino share a huge list of resources to learn… Read On & Hear The Podcast →

Filed Under: Documentaries, FAT documentary, FAT2 documentary, Fitness, Health, NSNG®, NSNG® Foods, Nutrition, Podcast, Running, Sports Tagged With: balance, ben bikman, bret scher, bulgarian split squats, cholesterol, dave feldman, dr tro, eric westmaan, Gary Taubes, Ivor Cummins, lunges, malcolm kendrick, mark cucuzzella, nadir ali, nina teicholz, Philip Ovadia, science, single leg lunges, thomas seyfried, tony hamption, virta health

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.