Episode 2382 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss football foods, the dark side of social media: exploitative videos, stretching exercises, and more.
The Dark Side Of Social Media, Football Food, An Unboxing, and Recipe Suggestions
- Vinnie tells Anna what he’s been working on all day.
- He has been doing interviews; an upcoming one is Bill Schindler.
- Bill is an archeologist who has studied the early human diet and how it has progressed.
- Vinnie shares some interesting points from the interview.
- Somehow this leads to some of the shows Anna and Vinnie used to watch.
- They share some ideas about “Football Food”. (15:30)
- Vinnie shares one of his YouTube videos about grains. (20:15)
- Anna does an “unboxing”
- They discuss the dark side of social media and certain “mukbang” videos. (26:15)
- Some are terribly sad, as the videos exploit obese binge eaters; as a result, Vinnie makes some very valid points about that.
- Anna asks Vinnie to give some suggestions regarding stretching, and conditions such as sciatica. (38:45)
- Vinnie gives some descriptions of certain stretches.
- Spend every day doing at least something!
- They finish the show with some great recipe ideas.
- Don’t forget to check out Anna’s Eat Happy Kitchen Substack, too!
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