Episode 2386 – On this Wednesday’s show Vinnie Tortorich and Gina Grad talk about the war on fat, the myth of six meals a day, and more.
The War on Fat
- Gina opens the show with a question to Vinnie about eating 3 meals daily. (2:30)
- Now that she has been NSNG® for a while, she feels like 3 meals a day is a lot of food for her.
- They also discuss some of the other changes happening to her since being NSNG®.
- They discuss where the idea of 6 meals a day comes from, and why it’s B.S. (7:00)
- It started with the war on fat, which led to eating more carbs.
- She shares what she has seen in women’s fitness and weight loss Facebook groups. (16:00)
- The topic is usually about plateaus and how to break them; not surprisingly, the advice she hears is off the mark.
- Vinnie sorts the B.S. from facts.
- Cheat meals are nonsense.
- Vinnie shares an example of a common struggle he hears during his consultations. (19:00)
- Many people stop doing what is working and start trying hacks from various sources.
- This kicks them back into the diet mentality.
- He and Gina discuss OMAD (One Meal A Day), which some people try.
- His advice will vary depending on what is going on in your life.
- He also shares a crab cake recipe idea that Serena makes.
- They wrap up the show with a conversation about the Gina & Bryan Show.
- Gina recommends that since the holidays are coming up, consider gifting the NSNG® e-book to someone you care about.
Check out Gina’s book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and YouTube.
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