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All About Testosterone – Episode 2779

by VinnieTortorich.com Web Admin

Episode-2779-All-About-Testosterone

Episode 2779 – Vinnie Tortorich and Chris Shaffer talk all about testosterone, if more is necessary, getting your vitamins, and… Read On & Hear The Podcast →

Filed Under: Fitness, Fitness Wednesday, Health, NSNG®, Nutrition, Podcast, Vitamins & Supplements, Weight Training Tagged With: acting, Creatine, DHT, exogenous hormones, John Mahoney, lifting weights, Low Testosterone, Magnesium, saw palmetto, skating, Sleep, Vitamin D, Zinc

Do Supplements Work? – Episode 2776

by Vinnie Tortorich

EPISODE-2776-DO-SUPPLEMENTS-WORK

Episode 2776 – Vinnie Tortorich and Chris Shaffer discuss various supplements and answer the question: Do supplements work? PLEASE SUPPORT… Read On & Hear The Podcast →

Filed Under: Fitness Wednesday, Health, NSNG®, Nutrition, Podcast, Vitamins & Supplements, Weight Loss Tagged With: BCAAs, beta-alanine, Caffeine, Creatine, creatine monohydrate, DHEA, Egg Protein, ergogenic, ergonomic, fairy dusting, Femke Kok, HRT, NAD, nicotine, peptides, SARMS, Steroids, testosterone, TRT, WADA, Whey Protein, World Anti-Doping Association

Bang for Your Buck – Episode 2770

by Vinnie Tortorich

EPISODE-2770-Bang-for-Your-Buck

Episode 2770 – Vinnie Tortorich and Chris Shaffer discuss getting the most bang for your buck when doing cardio and… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Fitness Wednesday, Health, Podcast, Rowing, Running, Sports, Videos, Walking, Weight Training Tagged With: active rest days, assault bikes, cardio, four by four, Lance Armstrong, Miracle on Ice, Overtraining, Pilates, Spinner, the reformer, Theragun, Ultra Cycling, Ultra Running, Video workouts, walking, Yoga, Zone 2

There’s No Magic – Episode 2767

by Vinnie Tortorich

EPISODE-2767-There's-No-Magic

Episode 2767 – Vinnie Tortorich and Chris Shaffer discuss Vinnie’s 2-day workouts, that there’s no magic to lifting weights, and… Read On & Hear The Podcast →

Filed Under: Fitness, Fitness Wednesday, Health, Nutrition, Podcast, Sports, Videos, Walking, Weight Training Tagged With: 2-day video workout, Arnold Schwarzenegger, Arthur Jones, Casey Viator, Colorado experiment, Dr. Ben Bocchicchio, Mike Mentzer, Nautilus, Nautilus principle, Pull-Ups

Using Your Time Well – Episode 2764

by Vinnie Tortorich

EPIS0DE-2764-Using-Your-Time-Well

Episode 2764- Vinnie Tortorich and Chris Shaffer discuss Vinnie’s 4-day workout videos, active rest days, and using your time well… Read On & Hear The Podcast →

Filed Under: Fitness, Fitness Wednesday, Health, NSNG®, Podcast, Sports, Walking, Weight Training Tagged With: 4-day routine, 6-day routine, active rest days, exercise tracker, over-exercising, playground equipment, Video workouts, Winter Olympics

Your Health Is Most Important – Episode 2761

by Vinnie Tortorich

EPISODE-2761-Your-Health-Is-Most-Important

Episode 2761 – Vinnie Tortorich and Chris Shaffer discuss how your health is most important, and how you can navigate… Read On & Hear The Podcast →

Filed Under: Fitness, Fitness Wednesday, Health, NSNG®, Podcast, Sports, Weight Loss, Weight Training Tagged With: 6-day routine, bundle, consistency, gym workouts, Muscle Confusion, Robbie Robinson, The Last Waltz, Video workouts

Keeping It Fresh – Episode 2758

by Vinnie Tortorich

EPISODE-2758-Keeping-It-Fresh

Episode 2758- Vinnie Tortorich and Chris Shaffer discuss the practice of periodization by keeping it fresh to optimize your strength… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Fitness Wednesday, Podcast, Rowing, Running, Videos, Walking, Weight Training Tagged With: aerobics, cardio, dan lynch, lifting weights, Periodization, plyometrics, pull days, push days, rowing, streaks, Strength Training, taking breaks, Video workouts

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.