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There’s No Magic – Episode 2767

by Vinnie Tortorich

EPISODE-2767-There's-No-Magic

Episode 2767 – Vinnie Tortorich and Chris Shaffer discuss Vinnie’s 2-day workouts, that there’s no magic to lifting weights, and… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Nutrition, Podcast, Sports, Videos, Walking, Weight Training Tagged With: 2-day video workout, Arnold Schwarzenegger, Arthur Jones, Casey Viator, Colorado experiment, Dr. Ben Bocchicchio, Mike Mentzer, Nautilus, Nautilus principle, Pull-Ups

Stopping Food Noise – Episode 2766

by Vinnie Tortorich

EPISODE-2766-Stopping-Food-Noise

Episode 2766 – Vinnie Tortorich and Anna Vocino discuss stopping food noise while being surrounded by processed foods, diet noise… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: Chef Gruel, counting culture, diet culture, flying dutchman, food cravings, food noise, in n out, Instacart, James Van Der Beek, Joe Dean, Letter On Corpulence, Life Into Living, Processed Foods, roller blading, roller skates, Snackwells, Sugar Addiction, temptation, William Banting

Tell Yourself Yes with Bobby Shelton – Episode 2765

by Vinnie Tortorich

EPISODE-2765-Tell-Yourself-Yes

Episode 2765- Vinnie Tortorich welcomes author Bobby Shelton, and they discuss challenging yourself, finding your Why, and the need to… Read On & Hear The Podcast →

Filed Under: 1 On 1 Guests (not luminary), Books, Fitness, Health, Podcast, Sports Tagged With: Bill Walton, daily pages, David Goggins, divine intervention, Hiking, john muir, motivation, Mountain Climbing, mountaineer’s route, Mt. Whitney, Napoleon Hill, Norman Vincent Peale, Oscar Chalupsky, perpetual motion, perseverance, Self Leadership Lab podcast, self-belief, self-leadership, values, your Why

Using Your Time Well – Episode 2764

by Vinnie Tortorich

EPIS0DE-2764-Using-Your-Time-Well

Episode 2764- Vinnie Tortorich and Chris Shaffer discuss Vinnie’s 4-day workout videos, active rest days, and using your time well… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Sports, Walking, Weight Training Tagged With: 4-day routine, 6-day routine, active rest days, exercise tracker, over-exercising, playground equipment, Video workouts, Winter Olympics

Dangers of Muscle Loss – Episode 2763

by Vinnie Tortorich

EPISODE-2763-Dangers-of-Muscle-Loss

Episode 2763- Vinnie Tortorich and Anna Vocino discuss the adverse effects of GLP-1s, the dangers of muscle loss, and whether… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Weight Loss, Weight Training Tagged With: allulose, Dr Ben Bikman, Eat Happy Italian, eat happy too, Fiber, GLP-1, gut flora, gut issues, healthy bacteria, insoluble fiber, Metabolism, Metamucil, muscle loss, muscle wasting, Ozempic ass, Ozempic face, psyllium husk, rapid weight loss, sarcopenia, semi-glutide, Soluble Fiber

Your Health Is Most Important – Episode 2761

by Vinnie Tortorich

EPISODE-2761-Your-Health-Is-Most-Important

Episode 2761 – Vinnie Tortorich and Chris Shaffer discuss how your health is most important, and how you can navigate… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Sports, Weight Loss, Weight Training Tagged With: 6-day routine, bundle, consistency, gym workouts, Muscle Confusion, Robbie Robinson, The Last Waltz, Video workouts

Making a Life Shift – Episode 2759

by Vinnie Tortorich

EPISODE-2759-Making-a-Life-Shift

Episode 2759- Vinnie Tortorich and Chris Shaffer welcome two guests to answer their questions regarding making a life shift, and… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Rowing, Running, Sports, Weight Loss, Weight Training Tagged With: “natty” natural bodybuilding, American Shaman, body composition, body fat percentage, CBD oil, Charlotte’s Web, Cosequin, David Goggins, DEXA, Glucosamine, glucosamine sulfate, Jaspr, joint health, joint pain, knee pain, kombucha, MSM, muscle definition, nitrogen bubbles, Pure Encapsulations, Ronnie Coleman

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.