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Making Your Workout Count – Episode 2755

by VinnieTortorich.com Web Admin

EPISODE-2755-Making-Your-Workout-Count

Episode 2755- Vinnie Tortorich and Chris Shaffer answer questions regarding strength training and making your workout count. PLEASE SUPPORT OUR… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Podcast, Sports, Videos, Weight Training Tagged With: Arthur Jones, bodybuilders, Casey Viator, Colorado Study, Dorian Yates, Dr. Ben Bocchicchio, going to failure, Mickey Hargitay, Periodization, progressive load, rest, Steve Reeves, Vince Gioranda

It’s Cheaper to Get Healthy – Episode 2754

by Vinnie Tortorich

EPISODE-2754-It's-Cheaper-to-Get-Healthy

Episode 2754- Vinnie Tortorich and Anna Vocino discuss how it’s cheaper to get healthy while Anna whips up one of… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Recipes, Sports, Weight Loss, Weight Training Tagged With: eat happy kitchen, Emily Dickinson, exercise, FOGA, GLP-1, gym, Jaspr, meds, pharmaceuticals, positive beliefs, prescriptions, quitter’s day, recipe, semaglutide, skating, strength, workout

Trust and Verify Information – Episode 2753

by VinnieTortorich.com Web Admin

EPISODE-2753-Trust-and-Verify-Information

Episode 2753 – Vinnie Tortorich and Chris Shaffer answer questions from callers about how to trust and verify information from… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Running, Vitamins & Supplements, Weight Loss, Weight Training Tagged With: AI, Grok, nutrition, recommended diets, Strength Training, Triglycerides, val salva maneuvers

Getting Started with Lifting – Episode 2752

by Vinnie Tortorich

EPISODE-2752-Getting-Started-with-Lifting

Episode 2752 – Vinnie Tortorich and Chris Shaffer answer questions regarding building muscle and strength and getting started with lifting…. Read On & Hear The Podcast →

Filed Under: Fitness, NSNG®, Podcast, Sports, Weight Training Tagged With: 2-day workout, 4-day workout, 6-day workout, Dorian Yates, Louie Simmons, progressive load, repetitions, reps, Ronnie Coleman, sets, Steroids, synovial fluid, Westside Barbell Against the World, workputs for purchase

Lightning Round of NSNG 101 – Episode 2751

by Vinnie Tortorich

EPISODE-2751-Lightning-Round-of-NSNG-101

Episode 2751- Vinnie Tortorich and Anna Vocino give a lightning round of NSNG® 101 to help launch you into your… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, NSNG®, Nutrition, Podcast Tagged With: beans, berries, carnivore, citrus, dairy, Dr Gundry, grass-fed, Greek yogurt, half and half, heavy whipping cream, Kefir, lectins, macadamia nuts, NSNG e-book, nuts, peaches, pili nuts, root flour, seasonal fruit, Siete chips, squash, tapioca flour, zucchini, zuccini

Cardio vs. Strength Training – Episode 2750

by Vinnie Tortorich

EPIS0DE-2750 cardio-vs.-Strength-Training

Episode 2750- Vinnie Tortorich and Chris Shaffer help start your fitness plan with the benefits of cardio vs. strength training… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Hiking, NSNG®, Podcast, Running, Sports, Walking, Weight Loss, Weight Training Tagged With: aerobic, Anaerobic, Basal Metabolic Rate, BMR, cardio, fast-twitch muscle, Heart Health, laws of work, Mark Tortorich, Mitochondria, Muscle Building, Phil Maffetone, Polar HR monitor, rucking, running, slow-twitch muscle, stair machine, Strength Training, walking, Zones

Non-Quitter’s Day – Episode 2748

by Vinnie Tortorich

EPIS0DE-2748-Non-Quitter's-Day

Episode 2748 – Vinnie Tortorich and Anna Vocino discuss new resolutions, such as dry January and starting a movement for… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: Alcohol, anti-depressant, balance, cocktail hour, dry January, meal plans, NSNG 101 episodes, NSNG e-book, quitter’s day, resolutions, roller skating, Travel, VIP group, wine, workout video

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.