Episode 2809 – Vinnie Tortorich and Chris Shaffer discuss using creatine, bro-science, the risk of canceling out your efforts, and… Read On & Hear The Podcast →
Making Gains in Muscle – Episode 2807
Episode 2807 – Vinnie Tortorich and Chris Shaffer welcome two callers who want not only to lose weight but also… Read On & Hear The Podcast →
Rising Rates of Cancer – Episode 2806
Episode 2806 – Vinnie Tortorich and Chris Shaffer discuss grip strength, rising rates of cancer in people under 50, childhood… Read On & Hear The Podcast →
Peptide Differences – Episode 2803
Episode 2803 – Vinnie Tortorich and Chris Shaffer discuss peptide differences in weight loss, natural weight loss, protein intake, and… Read On & Hear The Podcast →
Mind Over Matter – Episode 2799
Episode 2799 – Vinnie Tortorich and Anna Vocino reminisce about the early days of podcasting, discuss an important study about… Read On & Hear The Podcast →
How Much Protein Is Enough – Episode 2797
Episode 2797 – Vinnie Tortorich and Chris Shaffer discuss how much protein is enough, the gym as a “third space”… Read On & Hear The Podcast →
Booty Building 101 – Episode 2796
Episode 2796 – Vinnie Tortorich and Anna Vocino discuss the basics of glute exercises with a booty-building 101, and more…. Read On & Hear The Podcast →
