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Answering Your Questions – Episode 2625

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Episode 2625- Vinnie Tortorich and Anna Vocino are answering your questions about Zone 2 training on a rowing machine, resistance… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG® Foods, Podcast, Rowing, Videos, Weight Training Tagged With: Concept 2 rowing machine, deadlift, drag, eat happy kitchen, erg rowing, exercise videos, heart rate, Pure Coffee Club, resistant band leggings, SPM, strokes per minute, Sweating, Zone 2

Stress for Growth with Dr. Sharon Bergquist – Episode 2624

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Episode 2624: Vinnie Tortorich speaks to Dr. Sharon Bergquist about resilience, our culture clashing with biology, using stress for growth,… Read On & Hear The Podcast →

Filed Under: Books, Fitness, Health, Podcast, Sports Tagged With: adaptation, adequate stress, Cold Therapy, Donner Party, exercise oncology, Failure Quotient, FQ, hormesis, hunter-gatherers, Industrial Revolution, neuroplasticity, paleolithic era, primal ancestors, resilience, sauna, stressors, Ultra Cycling, wim hof

Culture Precedes Success with Hilary Boynton – Episode 2621

by Vinnie Tortorich

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Episode 2621: Vinnie Tortorich speaks to Hilary Boynton about a pilot program for school lunches, how culture precedes success, and… Read On & Hear The Podcast →

Filed Under: 1 On 1 Guests (not luminary), Books, Documentaries, FAT documentary, FAT2 documentary, Fitness, Health, Nutrition, Podcast, Recipes, Sports, Weight Loss Tagged With: carb loading, Martina Navratilova, nina teicholz, pilot program, raw dairy, School Lunches, Topanga Canyon, Weston A Price Foundation

Battling Big Food Companies – Episode 2620

by Vinnie Tortorich

EPISODE-2620-Battling-Big-Food-Companies

Episode 2620: Vinnie Tortorich and Chris Shaffer discuss news items that address the need for battling Big Food companies, how… Read On & Hear The Podcast →

Filed Under: Cycling, Diabetes, Fitness, Health, Nutrition, Podcast, Sports Tagged With: Big Food, Food Expo West, food processing, Impossible Foods, Kayaking, Lawsuit, Mountain Biking, NOVA Classification, ultra-processed foods, vegan snacks, VegNews

Making Progress and Having Goals – Episode 2615

by Vinnie Tortorich

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Episode 2615: In this Call-In show, Vinnie Tortorich and Chris Shaffer speak to callers about making progress, having goals, and… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Hiking, NSNG®, Nutrition, Podcast, Running, Walking, Weight Loss Tagged With: Branson, CAC, Cheryl Strayed, cholesterol, Dr Brian Lenkes, Dr Philip Ovadia, dr tro, dr tro kalayjian, Dr. Bret Scher, HDL, Hiking, Into the Wild, Keto-Mojo, LabCorp, meat-up, mindset, Precision CGM, Skiing, The Way, triglyceries, Wild

Bodyweight Training 101 – Episode 2613

by Vinnie Tortorich

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Episode 2613 – Vinnie Tortorich and Anna Vocino give you a rundown about Bodyweight Training 101, enjoying coffee, and more…. Read On & Hear The Podcast →

Filed Under: Fitness, Health, Podcast, Sports, Weight Loss, Weight Training Tagged With: abs exercises, bodyweight strength, Coffee, core exercises, Jerry Teixeira, JT Teixeira, lunges, method of cupping, planks, Pull-Ups, push-ups, Rogue Fitness, squats, TRX

Aerobic Equipment 101 – Episode 2010

by Vinnie Tortorich

EPISODE-2610-Aerobic-Equipment-101

Episode 2610 – Vinnie Tortorich and Anna Vocino give you a rundown on cardio equipment with Aerobic Equipment 101 and… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, NSNG®, Nutrition, Podcast, Rowing, Running, Sports, Walking, Weight Loss Tagged With: Airdyne, boycotting, CRASH-Bs rowing, Facebook marketplace, fitness equipment, hikes, indoor cycling, indoor rowing competition, nature, peloton, play it again sports, recumbent cycle, rowing machine, Spinner, treadmill

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.