Fitness Confidential Podcast
Vinnie and Anna talk to Dr. Phil Maffetone about music, meal madness, and the Maffetone method.
Listen to Twice In One Lifetime from the album We All Need
Buy The Big Book of Health and Fitness
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Early in this episode, Vinnie and Anna chat with Dr. Phil Maffetone about his music career. They also talk about his experience in health and fitness. Later, they go into ultra sports.
Vinnie and Anna discuss Buttercelli Bakeshop’s NSNG options, the importance (or not) of Basal Metabolic Rate, and talk to Kendra Barthel about counting calories on NSNG.
Check out Vinnie on The Marathon Training Academy Podcast.
Michael Tortorich‘s Angriest Trainer sidebar blog:
Vinnie talks about a guest hosting gig he had on another podcast (link above). Anna then introduces her finds at the Buttercelli Bakeshop. Later, Vinnie explains BMR. Also, Kendra Barthel joins the podcast for an interview. They talk about the secrets of Fat Camps.
Vinnie and Anna talk to Lindsay Thompson about gestational diabetes and overweight newborns, Simba Ugarte, and discuss this apology letter from a former weight-loss clinic worker.
The Beautiful Lindsay Thompson:
Craig Ferguson on Advertising:
Simba Ugarte’s Longest Human Chain Across A Body Of Water at Lucky’s Lake Swim (photo evidence!):
Michael Tortorich‘s Angriest Trainer sidebar blog:
This episode kicks off with Anna doing pushups. Vinnie and Anna then bring up a different kind of “baby boom” – overweight babies. That leads to an interview with Lindsay Thompson about gestational diabetes. They talk about how Lindsay manages it through diet and exercise. Simba Ugarte also returns to the show. They talk about the human chain, as seen in the bottom photo. Later, Vinnie goes over how he would operate a reality television show.
Vinnie and Anna talk to Superfan Tom Barbieri about Z2, Z3, Z4, and…wait for it…Z5 training as well as a weightlifting plan for runners.
Deb and Tom Barbieri looking GREAT!!!
Who wears short shorts? Tom wears short shorts.
Michael Tortorich‘s Angriest Trainer sidebar blog:
After a bit of a false start, Vinnie leads off this episode talking about a recent conversation with Greg Vick about how times have changed. Anna then launches into an impromptu rendition of the Growing Pains theme song. Later, they chat with Tom Barbieri. First, they discuss the latest on the Facebook group. They then talk about the various zones of interval training. Late in the episode, they discuss an idea to make the book, Fitness Confidential, available to more people.
Vinnie and Anna talk to Dietitian Cassie, who is smart and gorgeous and adorbs all rolled in to one:
Anna, Andrea Anders and Minnie Driver with wedding fever.
Michael Tortorich‘s Angriest Trainer sidebar blog:
Vinnie and Anna talk about a recent wedding outing, as you can see in the above photo. Then Vinnie gives an update on his kayak adventure. Later, Vinnie and Anna interview Registered Dietician Cassie, as seen above.
Vinnie and Anna discuss the Bayou La Fourche kayaking update, Joe Friel’s move to NSNG, and talk to Stephen Baldridge, host of the Plant, Run, Family Podcast and Super Stevo’s Training blog. Buy some kayaks from Xstreamline!
