Fitness Confidential Podcast
Vinnie and Anna talk to Dr. Phil Maffetone about music, meal madness, and the Maffetone method.
Listen to Twice In One Lifetime from the album We All Need
Buy The Big Book of Health and Fitness
Michael Tortorich‘s Angriest Trainer sidebar blog:
Early in this episode, Vinnie and Anna chat with Dr. Phil Maffetone about his music career. They also talk about his experience in health and fitness. Later, they go into ultra sports.
Vinnie and Anna discuss when to stretch, more aerobic training, Special K Pinch An Inch, and an interview with Greg Vick, Navy man extraordinaire.
Michael Tortorich sums up the podcast in the My Uncle Vinnie Blog Wrap Up:
In this episode, Vinnie and Anna go over stretching (photos above). They then talk about the Special K “Pinch An Inch” campaign. After discussing the cruise industry, they mention Donna Simpson (video above) and Oprah. Later they hear from Greg Vick, who has lost weight by cutting sugars and grains.
Vinnie and Anna talk health, fitness, and roach motels with Dr. X.
Michael Tortorich sums up the podcast in the My Uncle Vinnie Blog Wrap Up:
Vinnie leads off this episode by bringing up the “Do not abandon your baby” sign he saw on a coroner van. They then get the anonymous Dr. X on the phone. After introducing Dr. X, they get into a discussion of “boot camp” programs. Vinnie even tells my story about a boot camp I went to where the instructor was the heaviest person there, yelling at other heavy people. Later, they talk about being on time (i.e. Lombardi Time). That leads to discussion of heart rates. Stick around until the end because Dr. X talks about the weirdest things she’s found up people’s butts.
