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The Benefits of Fresh Air And Sleep – Episode 2452

by Vinnie Tortorich

Feb212024
EPISODE-2452-The-Benefits-of-Fresh-Air-And-Sleep

Episode 2452 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss the benefits of fresh air, plenty of… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Nutrition, Podcast, Rowing, Wednesdays with Gina Grad Tagged With: archery, Griselda, Hallmark movies, Heart Rate Monitor, rowing, Sleep, steady-state rowing, Talisker Whiskey Atlantic Challenge, Zone 2

NSNG® 101: Mobility Exercises and More – Episode 2451

by Vinnie Tortorich

Feb192024
EPISODE-2451-NSNG®-101-Mobility-Exercises

Episode 2451 – On this Monday’s show Vinnie Tortorich and Anna Vocino review fitness crazes, NSNG® 101 exercises for mobility,… Read On & Hear The Podcast →

Filed Under: Documentaries, Fitness, Health, NSNG®, Nutrition, Podcast Tagged With: Badwater races, barre classes, Death Valley, Dr Anthony Jay, Gladiator, infomercials, infrared., Lori Fetrick, mobility, Pilates, ROM, ROM Machine, sauna, solid core, Spinning, Stretch Lab, water aerobics

Creating Community with Eric Reynolds – Episode 2450

by Vinnie Tortorich

Feb162024
EPISODE-2450-Creating-Community

Episode 2450 – On this Friday’s show Vinnie Tortorich welcomes retired law enforcement officer Eric Reynolds and they discuss success… Read On & Hear The Podcast →

Filed Under: 1 On 1 Guests (not luminary), Diets, Documentaries, Health, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: campground, community, docu-series, first responders, Griselda, keto, law enforcement, netflix, PTSD, RV, social media, Thin Blue Line, tiny house

Pay Now or Pay Later – Episode 2449

by Vinnie Tortorich

Feb142024
EPISODE-2449-Pay-Now-or-Pay-Later

Episode 2449 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss investing time to exercise and the lesson… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Podcast, Sports, Wednesdays with Gina Grad Tagged With: Big Food, buying money, cardio, compounded interest, corvina, delayed gratification, Doritos, Food Addiction, Ghrelin, halibut, Insulin, Insulin Resistance, Leptin, Michael Moss, mortgage, Pavlov’s dog, wagyu beef

NSNG® 101: Cardio Training – Episode 2448

by Vinnie Tortorich

Feb122024
EPISODE-2448-NSNG®-101-Cardio-Training

Episode 2448 – On this Monday’s show Vinnie Tortorich and Anna Vocino review NSNG® 101 with cardio training for your… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Hiking, NSNG®, Podcast, Rowing, Running, Sports, Walking Tagged With: calculating zone 2, cold plunges, cross-country skiing, cycling, Fartlek running, Garmin, HIIT, Hiking, Kayaking, Polar, Prof Tim Noakes, rowing, running, Spinning, Swimming, Tabata, VO2 max, Weight Bearing Exercise, Zone 2, zone 4

Big Game Food with Gina Grad – Episode 2447

by Vinnie Tortorich

Feb092024
EPISODE-2447-Big-Game-Food

Episode 2447 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss Big Game food and fake foods, the… Read On & Hear The Podcast →

Filed Under: 1 On 1 Guests (not luminary), Beyond Impossible, Documentaries, Health, NSNG®, Podcast, Recipes, Sports Tagged With: 3D printed food, cow burps, fake meat, Frank Mitloehrner, frankenfood, industrialization, Salt Sugar Fat book, super bowl food

Five Minutes of Fame – Episode 2446

by Vinnie Tortorich

Feb072024
EPISODE-2446-Five-Minutes-of-Fame

Episode 2446 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss the cost of five minutes of fame,… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, Podcast, Wednesdays with Gina Grad Tagged With: Caffeine, cereal commercials, coffee enema, e-stim machine, electric stimulation, fat shaming, influencers, international flight, IOC, lactic acid, Lori Fetrick, mukbuyg, Pinch An Inch, Special K inch, WADA

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.