Fitness Confidential Podcast

Lettuce Explain – Episode 2503

June 19, 2024

Episode

 

Fitness Confidential

with Vinnie Tortorich

Presented by

Pure Vitamin Club

Supplements, coffee, NSNG® Foods and Eat Happy snacks, all in one place.

Episode 2503 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss speaking up to you doctor, Vinnie’s rules around salad–lettuce explain (get it?), and more.

Fitness Confidential with Vinnie Tortorich cover art
Listen · Episode 2503Lettuce ExplainJun 19, 2024 · 39 min
0:0039:10
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Lettuce Explain

  • They chat about parody songs and Hank Williams. (2:00)
    • Often song lyrics will show how times don’t change much.
  • Gina shares a recent experience at a hotel and makes Vinnie explain his point of view on lettuce. (6:00)
    • Meat on lettuce is unnecessary, as far as Vinnie is concerned. 
    • Even at high-end grocery stores, premium items can still be filled with bad ingredients.
  • Vinnie had to ask his doctor about taking an iron supplement; the doctor’s response surprised him. (12:30)
    • Doctors are very busy and you need to be proactive in your health.
    • It may be that Vinnie’s overall health is so good, it appears his doctors may need to monitor him less.
  • Back to Vinnie’s “lettuce rules.” (26:00)
    • What about smoked salmon on a salad? 
    • What about a salad as an appetizer?
    • Vinnie never likes to feel stuffed or gluttonous, which leads to the duo philosophizing on some biblical rules. (30:00)
  • There have been delays in Amazon posting “Dirty Keto”; as a result, Vinnie is considering other distributors. 
  • Sign up on Vinnie’s website to get a notification when “Dirty Keto” is officially released!
  • Don’t forget about the NSNG® Foods promo code! Use promo code VINNIE at the checkout and get 15% off.
    • The promo code ONLY works on the NSNG® Foods website, NOT Amazon.
  • Gina has a new Instagram @myextrafamily and a new website, https://myextraseries.com.
    • Go check out her socials!

Check out Gina’s book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and YouTube.

Vinnie’s rumble channel: https://rumble.com/c/VinnieTortorich
Vinnie’s X/Twitter channel: https://twitter.com/VinnieTortorich

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