Fitness Confidential Podcast

The Sooner the Better – Episode 2505

June 24, 2024

Episode

 

Fitness Confidential

with Vinnie Tortorich

Presented by

Pure Vitamin Club

Supplements, coffee, NSNG® Foods and Eat Happy snacks, all in one place.

Episode 2505 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss dealing with Amazon, tendonitis, weight creep, getting off stevia, the sooner the better, and more.

Fitness Confidential with Vinnie Tortorich cover art
Listen · Episode 2505The Sooner the BetterJun 24, 2024 · 55 min
0:0054:41
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The Sooner the Better

  • Vinnie is still trying to discover why Amazon is sitting on his documentary “Dirty Keto” and not making it available yet. (3:00)
    • He is only telling the truth, so why the delay?
  • He’s realizing how much of an effect chemo has had on him. (13:00)
    • But he knows how lucky he is compared to others who he sees struggling with cancer.
    • He hopes to make it out to California later this year.
  • Vinnie addresses a question regarding lifting weights and tendon strain. (22:00)
    • Even healthy people can have tendon strain as they age.
    • Just take a little more rest before your next workout.
    • Taking TRT isn’t necessarily beneficial in the long run.
      • It has been what he has noticed with clients and people in consultations.
  • A food question about weight creep and getting back on the wagon with NSNG®. (28:30)
    • Often it’s non-NSNG® foods sneaking back in, or overconsumption of things like dairy or nuts.
    • Other culprits are flavored “zero sugar” beverages, and seed oils.
  • Wine is a big culprit for many people. (35:00)
    • A lot of American wines have added sugar.
    • Alcohol isn’t great for you anyway and will hinder your weight loss goals.
  • Is stevia really that awful?. (42:00)
    • There are benefits to getting away from it, the sooner the better. 
  • At the time of this recording, Vinnie’s new documentary “Dirty Keto” was supposed to be released; however, it has hit a delay.
  • You can go to Vinnie’s website and enter your email to get notified when it is up on Amazon. When it comes out, make sure you watch and rate it.
  • There’s a new NSNG® Foods promo code you can use! (53:00)
    • The promo code ONLY works on the NSNG® Foods website, NOT on Amazon.
  • Anna’s upcoming Eat Happy Italian book is on the way.

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