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Perseverance Gets Results – Episode 2383

by Vinnie Tortorich

EPISODE-2383-Perseverance-Gets-Results

Episode 2383 – On this Wednesday’s show Vinnie Tortorich and Gina Grad talk about insulin responses storing fat, how perseverance… Read On & Hear The Podcast →

Filed Under: Books, Fitness, Health, NSNG®, Podcast, Walking, Wednesdays with Gina Grad Tagged With: covid, diet mentality, fat loss, ghrelin hormone, Leptin hormone, lockdown rules, MCT, Medium Chain Triglycerides, Triglycerides, water loss, whoosh, WW points

Training Saved Him with Eddie Fackler – Episode 2381

by Vinnie Tortorich

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Episode 2381 – On this Friday’s show Vinnie Tortorich welcomes Eddie Fackler and they discuss Eddie’s recent medical incident and… Read On & Hear The Podcast →

Filed Under: 1 On 1 Guests (not luminary), Books, Fitness, Health, NSNG®, Nutrition, Podcast, Running, Sports Tagged With: amputation, aortic dissection, Gary Taubes, Jason Fung, mental toughness, Michael Moss, Napoleon Hill, nina teicholz, perseverance, prosthesis, Think and Grow Rich, ultra racing

Adventure & Experiments with Mike Keen – Episode 2375

by Vinnie Tortorich

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Episode 2375 – On this Friday’s show Vinnie Tortorich welcomes chef Mike Keen and they discuss everything about Mike’s adventure… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Diets, Fitness, Health, Nutrition, Podcast, Sports Tagged With: Adventure Chef, blubber, environmental concerns, greenland, Inuit, Kayaking, microplastics, seal, seal poop, walrus, whale

Restaurants 101 – Episode 2373

by Vinnie Tortorich

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Episode 2373 – On this Monday’s show, Vinnie Tortorich and Anna Vocino discuss Restaurants 101 and how to navigate dining… Read On & Hear The Podcast →

Filed Under: Diets, Health, NSNG®, Nutrition, Podcast, Sports Tagged With: Asian foods, dining out, ethnic foods, French food, instagram, Italian food, Menopause, mexican food, obstacle course race, rowing, seed oils, spartan race, sweetened food, throwback thursday, whirl

Open to Learning – Episode 2371

by Vinnie Tortorich

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Episode 2371 – On this Wednesday’s show Vinnie Tortorich and Gina Grad talk about abs over age 40, judging yourself… Read On & Hear The Podcast →

Filed Under: Documentaries, Fitness, Health, Podcast, Rowing, Running, Sports, Wednesdays with Gina Grad Tagged With: abs workouts, Badwater 135, Chadd Wright, FKT, mike mcknight, rowing, running, ultramarathon

Credit Where It’s Due – Episode 2370

by Vinnie Tortorich

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Episode 2370 – On this Monday’s show, Vinnie Tortorich and Anna Vocino chat about various topics including youtube, giving credit… Read On & Hear The Podcast →

Filed Under: Diets, Health, NSNG®, Nutrition, Podcast, Recipes, Sports Tagged With: CBD, Disordered Eating, Dom D’Agostino, edibles, football, low carb, Momentum in the Mountains, nina teicholz, starvation, tim noakes, Zhanna D'Art

Getting Your Salt – Episode 2368

by Vinnie Tortorich

EPISODE-2368-Getting-Your-Salt

Episode 2368 – On this Wednesday’s show Vinnie Tortorich and Gina Grad talk about the heat, getting your salt, rowing,… Read On & Hear The Podcast →

Filed Under: Documentaries, Fitness, Health, NSNG®, Podcast, Pure Vitamin Club™, Rowing, Sports, Vitamins & Supplements, Wednesdays with Gina Grad Tagged With: a Most Beautiful Thing, Death Valley, Dehydration, Gatorade, high blood pressure, Hydration, pedialytle, Redmonds Salt mines, salt, Sodium, sports drinks, sweeteners, Utah

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.