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A Side Dish of B.S. – Episode 2473

by Vinnie Tortorich

EPISODE-2473-A-Side-Dish-of-B.S.

Episode 2473 – On this Wednesday’s show Vinnie Tortorich and Gina Grad serve a recent epidemiological study that is a… Read On & Hear The Podcast →

Filed Under: Diets, Health, NSNG®, Nutrition, Podcast, Running, Walking, Wednesdays with Gina Grad Tagged With: ADA, AHA, American Diabetes Association, American Heart Association, Big Kale, cow feed, epidemiological studies, Harvard, IF, Intermittent Fasting, skittles, time-restricted eating, Walter Willet

Something to Chew On – Episode 2470

by Vinnie Tortorich

EPISODE-2470-Something-to-Chew-On

Episode 2470 – On this Wednesday’s show Vinnie Tortorich and Gina Grad give you something to chew on while they… Read On & Hear The Podcast →

Filed Under: Diets, Health, NSNG®, Nutrition, Podcast, Wednesdays with Gina Grad, Weight Loss Tagged With: Abbey Sharp, ACV, appetite control, apple cider vinegar, chewing gum, Costco, Dr Ben Bikman, GLP-1, Glucose Goddess, NASA, oprah, ozempic, wegovy

Think About the Reality – Episode 2467

by Vinnie Tortorich

EPISODE-2467-Think-About-the-Reality

Episode 2467 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss the need to think about the reality… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Wednesdays with Gina Grad, Weight Training Tagged With: addiction, bipolar, Dr. Georgia Ede, HRT, junk food, mental health, Mental Illness, Ronnie Coleman, sarcopenia, testosterone

How the Pendulum Swings – Episode 2464

by Vinnie Tortorich

EPISODE-2464-How-the-Pendulum-Swings

Episode 2464 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss how the pendulum swings with health topics,… Read On & Hear The Podcast →

Filed Under: Health, NSNG®, Nutrition, Podcast, Videos, Wednesdays with Gina Grad Tagged With: ADA, Adam Carolla, AHA, Barilla Pasta, Big Food, breast pumping, Breastfeeding, burning bras, career, Childhood Obesity, cigarettes, Dr Robert Lustig, Dr. Drew Pinsky, estrogen, Gary Taubes, gloria steinem, Lobbyists, smoking

Fake Fasting – Episode 2461

by Vinnie Tortorich

EPISODE-2461-Fake-Fasting

Episode 2461 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss  a new fasting trend that is fake… Read On & Hear The Podcast →

Filed Under: Books, Diets, Health, NSNG®, Nutrition, Podcast, Wednesdays with Gina Grad Tagged With: autophagy, Big Food, cereal, chlormequat, fasting-mimicking diet, Freakonomics, Kellogg's, lobbying, lowering insulin, paraquat, sociology, wheat belly, William Davis

They Don’t Know to Say No – Episode 2458

by Vinnie Tortorich

EPISODE-2458-They-Don't-Know-to-Say-No

Episode 2458 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss school lunches, how kids don’t know to… Read On & Hear The Podcast →

Filed Under: Health, NSNG®, NSNG® Foods, Nutrition, Podcast, Wednesdays with Gina Grad Tagged With: C4 beverage, Cancer, cyanide, cyanocobalamin, Energy Drinks, engineered foods, fois grois, fruit juices, hydration drinks, marketing, Pres Bill Clinton, Prime, Processed Foods, School Lunches, South Park, Vending Machines

You’re Never Too Old – Episode 2455

by Vinnie Tortorich

EPISODE-24550-You're-Never-Too-Old

Episode 2455 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss how you’re never too old to learn… Read On & Hear The Podcast →

Filed Under: Books, Health, Nutrition, Podcast, Wednesdays with Gina Grad Tagged With: bio-hacking, challenging yourself, college degrees, Joan Van Ark, Joey Schott, KAYAK, Master’s degree, mensa, nina teicholz

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.