Episode 2467 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss the need to think about the reality of what backsliding can do, junk food addiction, and more.
Think About the Reality
- Gina’s husband loves UltraFat. (2:00)
- They discuss the struggle of being a “backslider” and needing to stay on track.
- The excuses happen and stalk you in slow motion.
- Vinnie helps people get back on track. (6:00)
- But it’s a big battle.
- People need to think about the reality of food choices and habits.
- Gina reads part of an article that says there is a movement to get “junk food addiction” as a legitimate mental illness. (9:00)
- There are both physical and emotional “rewards” that people become controlled by.
- Mood disorders can happen and affect a person’s relationships with others and oneself.
- Vinnie recently had Dr. Georgia Ede on the show (episode 2459) who has researched the effects of diet on mental health. (17:30)
- You can view Dr. Ede’s episode on YouTube: https://youtu.be/YEL4-soFH1M?si=ft_iwKbCSoxmnFmU
- Gina discusses 66 yr old woman bodybuilder, Helen Fritch (18:50)
- It’s important to work your muscles and can be achieved without hormone replacement therapy.
- Positive changes can still be made, even late in life!
- Gina has a new Instagram @myextrafamily and a new website, https://myextraseries.com.
- Go check out her socials–she shares some relatively recent news.
Check out Gina’s book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and YouTube.
Vinnie’s rumble channel: https://rumble.com/c/VinnieTortorich
Vinnie’s X/Twitter channel: https://twitter.com/VinnieTortorich
- Vinnie shares an update to his website that you’ll want to check out: a VIP section! Go to https://vinnietortorich.com/VIP to join the waitlist!
[the_ad id=”20253″]
