Think About the Reality – Episode 2467

Episode 2467 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss the need to think about the reality of what backsliding can do, junk food addiction, and more.

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Think About the Reality

• Gina’s husband loves UltraFat. (2:00)
  • They discuss the struggle of being a “backslider” and needing to stay on track.
  • The excuses happen and stalk you in slow motion.
• Vinnie helps people get back on track. (6:00)
  • But it’s a big battle.
  • People need to think about the reality of food choices and habits.
• Gina reads part of an article that says there is a movement to get “junk food addiction” as a legitimate mental illness. (9:00)
  • There are both physical and emotional “rewards” that people become controlled by.
  • Mood disorders can happen and affect a person’s relationships with others and oneself.
• Vinnie recently had Dr. Georgia Ede on the show (episode 2459) who has researched the effects of diet on mental health. (17:30)
  • You can view Dr. Ede’s episode on YouTube: https://youtu.be/YEL4-soFH1M?si=ft_iwKbCSoxmnFmU
• Gina discusses 66 yr old woman bodybuilder, Helen Fritch (18:50)
  • It’s important to work your muscles and can be achieved without hormone replacement therapy.
  • Positive changes can still be made, even late in life!
• Gina has a new Instagram @myextrafamily and a new website, https://myextraseries.com.
  • Go check out her socials–she shares some relatively recent news.

Check out Gina’s book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and YouTube.

Vinnie’s rumble channel: https://rumble.com/c/VinnieTortorich
Vinnie’s X/Twitter channel: https://twitter.com/VinnieTortorich

• Vinnie shares an update to his website that you’ll want to check out: a VIP section! Go to https://vinnietortorich.com/VIP  to join the waitlist!

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FAT: A DOCUMENTARY 2 (2021)

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FAT: A DOCUMENTARY (2019)

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