Vinnie Tortorich

Fitness Confidential Podcast

Allowing Your Body to Function – Episode 2715

by Vinnie Tortorich

Episode 2715 – Vinnie Tortorich and Anna Vocino discuss people “eating through the GLP-1”, allowing your body to function properly, and misleading labels.

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YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

Allowing Your Body to Function

  • The podcast platform is inserting ads for GLP-1s into his show. (3:00)
    • He can’t necessarily control what ads are placed.
    • Vinnie doesn’t advocate for the use of GLP-1s because he feels the side effects aren’t worth it, especially since weight loss can be done naturally.
    • Another problem is that some people “eat through the GLP-1.” There is a tendency to overeat or continue to eat junk foods because they think the GLP-1 will offset the poor eating habits.
  • Changing your lifestyle is a journey that may have challenges; however, a low-carb approach is the most effective because it allows your endocrine system to function as it was designed. (13:00)
  • People ask what they can eat without impunity. (18:00)
    • The answer is NOTHING.
    • People often add things that they don’t necessarily need; bulletproof coffee, for example.
  • Certain foods affect hormones like leptin and ghrelin. (30:00)
  • Once you stick to NSNG for 30 to 60 days, you can start to feel differences and develop the habits. (33:00)

Misleading Labels

  • Anna reads some ranch dressing labels. (36:00)
    • The ingredient list is mayhem and misleading.
    • By comparison, some of the ingredients are illegal in other countries and have also been known to cause cancer, such as titanium dioxide.
  • Anna will be posting videos giving a rundown of other labels on her Instagram and TikTok, @annavocino.
  • Anna is learning to make her own Greek yogurt, and it is amazing! (55:00)
  • You’ll be able to join the NSNG® VIP group when it reopens soon!

More News

  • If you are interested in the NSNG® VIP group, register here! https://vinnietortorich.com/vip/
  • Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. 
  • “Dirty Keto” is available on Amazon!

 

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Revisiting Your Goals & More – Episode 2111

by Vinnie Tortorich

Episode 2111 – On this special Friday show, Anna Vocino joins Vinnie, and the two talk about revisiting your goals, our previous shows, BS keto products, and more.

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REVISITING YOUR GOALS

  • Vinnie likes to set several new goals each year.
  • He likes to be able to achieve things.
  • Because of that, he makes sure his goals are achievable and he does his best to stick to them.
    • This year, one of those goals was to learn how to build his own boat.
    • His other goal is that he’ll do at least 365 hours of cardio this year.
      • Each time he does cardio, he keeps time on his watch.
      • On day 143 of the year, he’s over 170 hours of cardio.
        • He’s doing this because some days he won’t be able to exercise, so front-loading helps.
  • It’s important to keep your goals going in the right direction.
  • Now’s a good time to revisit your goals.

OUR PREVIOUS EPISODES

  • We have recently aired our first-ever episode again.
  • Some of our older shows are behind a paywall.
  • But, we do “NSNG® 101″ shows every so often to make sure people can get the basic content for free.
  • And at any given time, you can get much of our content for free.
  • We only utilize the paywall to make sure we can keep this podcast running.
  • We’ll never try to sell you something or pretend something is ours — like stolen ‘recipes.’

PURCHASE BEYOND IMPOSSIBLE

  • The documentary launched this week, January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Share this link with friends, too!
  • Link to the film on Amazon Video:

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Common NSNG® Mistakes & Caster Semenya – Episode 1314

by Vinnie Tortorich

 : Episode 1314 – Anna Vocino joins Vinnie this Monday and the two talk Anna’s new cookbook, Eat Happy, Too, common NSNG® mistakes, working for others vs. yourself, Caster Semenya and hormones in sports, and more on this episode.

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COMMON NSNG® MISTAKES

  • Karen, a super active NSNG®er, called in recently
  • Began to plateau, couldn’t understand why she wasn’t losing weight
  • Was drinking bulletproof coffee too often
    • Eating eggs is better
  • Intermittent fasting is also not necessary, but a lot of people feel they need to do it
  • Karen asked about UCAN, too
    • It wouldn’t give you a big glycogen load
    • Now, they’ve added chemicals and sweet flavorings to it
    • This is a company that steals good intentions
    • Don’t fall for their BS
  • Trying to serve too many kings
  • Doing everything all at once (fasting a little bit, having things like UCAN a little bit, etc) doesn’t work
    • Especially when you only have a little to lose
  • Weight loss normally slows down the more you lose!
    • You have to stick with it
    • Try to get into good shape and continue to lose weight slowly
      • This is healthy
      • Slow and steady, especially for those with sicknesses like Type 2 Diabetes
  • Don’t try to lose weight super quickly
    • That’s not always how it works!

CASTER SEMENYA

  • Semenya is one of the best women runners in the world
  • She has really high testosterone levels
  • Now being kept from competing unless she takes medication to lower her natural testosterone levels – this is wrong
  • This is such a slippery slope
  • Let her run! She has unique body conditions, but this is natural!

Angriest Trainer 223: The Great Pat Flynn

by Vinnie Tortorich

Pat Flynn

Vinnie and Anna welcome whip-smart, joy-rocket internet entrepreneur and future breakdancer Pat Flynn to the show to discuss the number one tip for productivity. Hint: it ain’t an app.

Check out Pat’s site at Smart Passive Income. Follow him on Twitter here.

Find out how to start a podcast from Pat at Podcasting Tutorial.

 

Angriest Trainer 202: Mark Allen and Dietitian Cassie

by Vinnie Tortorich

Vinnie and Anna talk to Mark Allen about his latest book, “The Art of Competition,” which has a fantastic kickstarter campaign that you should check out.

Buy Mark Allen’s most recent book here: Fit Soul, Fit Body: 9 Keys to a Healthier, Happier You.

Buy Jimmy Moore’s excellent book here: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?

Dietitian Cassie:

Dietitian Cassie

Family Guy’s, “I Need A Jew.”

Angriest Trainer 158: Brett Blankner and Morgan Christian Redux

by Vinnie Tortorich

Vinnie and Anna are joined yet again by Brett Blankner and Morgan Christian to discuss being fat adapted, endurance sports, and going in and out of Vegan.

Brett’s Podcast: “Zen and The Art of Triathlon.”

Michael Tortorich‘s Angriest Trainer sidebar blog:

Brett Blankner and Morgan Christian are back chatting with Vinnie and Anna in this episode. They talk about adjusting their diets, prompting the return of Racist Paula Deen. Later, the real “Guam” is revealed. They also discuss fellow podcaster Rich Roll. Anna then gets Andrea Anders on the phone for a brief chat.