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Vinnie and Anna welcome fitness trainer and N=1 experimenteur extraordinaire Sam Feltham to the show:
- Sam’s Intermittent Fasting habits
- What caused him to develop sleep apnea in just a few weeks
- What’s with ancient grains?
- Is there such a thing as too much fat?
Wonderful wisdom from Sam Felton … “Eat until you’re full…then stop.”
As well as being an entrepreneur and personal trainer Sam is a health activist, as his major definite purpose is to help as many people as possible obtain and maintain a healthy lifestyle.
- Sam’s 21 Day 5000 calorie high fat experiment
- Sam’s 21 Day high carb, fake food experiement
- Sam’s 21 Day Vegan experiment