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Angriest Trainer 296: Michael O’Neal and Jessica Shaanan in Studio

by Vinnie Tortorich

Sep022014

Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

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Michael O’Neal started his podcast, “The Solopreneur Hour, Job Security for the Unemployable” in August 2013.  Join Michael, his girlfriend, Jessica, Vinnie and Anna as they discuss the NSNG Lifestyle, “Calories-In/Calories Out” and why it doesn’t work, women’s body image and a plethora of other controversial issues.

Women and Body Image

  • Women are rarely happy with their bodies and have a distorted body image
  • How do women avoid building big thighs?
  • You can’t “spot lose” weight
  • You can’t make fat go away with exercise, but you can build muscle

Calorie-In/Calorie Out

  • Does not work…it is a myth
  • Very few can keep weight off this way
  • You cannot starve yourself forever…dieting does not work
  • NSNG is a lifestyle, not a diet

Processed Foods Have Changed Our Diets

  • At one time, not long ago, obesity was a rarity
  • Sugar, sweets and dessert were an occasional treat
  • Meat, vegetables, dairy and fruit were the way we ate

So How Do We Lose Weight

  • Jessica gives Vinnie and snapshot of her daily healthy eating (and it’s pretty darn good!)
  • Look at your diet carefully
  • You have to change your eating habits
  • Eliminate sugars and grains
  • And put “life into living”… you can cheat once in a while

Links

Books:

“The Wahl’s Protocol” – Terry Wahl

“The Four Hour Body” – Tim Ferriss

The Solopreneur Hour Podcast – Michael O’Neal

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Filed Under: Fitness, Health, Podcast, Weight Loss Tagged With: Ansel Keyes, Axel F, Calorie In Calorie Out, Cheat Day, Coke with Real Sugar, Downhill Racing, Guinness Book of World Records, Herbie Hancock, IF, Inside Chipotle, Intermittent Fasting, Isagenix, Jillian Michaels, Kurt Smith, L-Glutamine, Nixon Embargo, Paleo Bread, Peter Attia, slow carb diet, Spot Losing Weight, Tears for Fears, Yoga

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.