Episode 2818 – Vinnie Tortorich and Chris Shaffer discuss the importance of ignoring the naysayers, having a positive mindset, and strength training.
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Ignore the Naysayers
- What you tell yourself matters, and don’t let anyone else tell you who you are. (3:00)
- People can underestimate your capabilities all the time. Vinnie shares some stories as examples. (16:30)
- However, you can also overcome challenges and grow to reinvent ourselves. Ignore the naysayers. (24:00)
- They answer a question regarding PVC’s Magnesium. (27:00)
- The modern diet has changed how humans have developed over time. (32:00)
- Some obvious news has come out of a Nurse’s Health Study. (36:00)
- It is recommended that 120 minutes of strength training per week is good for both longevity and muscle strength.
- But it’s got to be a challenging weight, not the little hand weights.
- Don’t tell yourself you don’t have time. The average American spends hours watching television and on the phone.
- It is recommended that 120 minutes of strength training per week is good for both longevity and muscle strength.
- This leads to a discussion about AI. (46:00)
- There’s a drug development in the works to work on skeletal muscle metabolism (55:00)
- You want to know what else helps with muscle and metabolism? Lifting weights!
- Anna’s products are now linked to PureVitamin Club’s website. Look under the “Food and Snacks” section to purchase them there, too.
- https://purevitaminclub.com/collections/food-and-snacks
- Vinnie hopes to add other products as well, all of which will be health-related.
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The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH
- Anna’s next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.
- If you pre-order, you’ll get bonus goodies!
- You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/
- Save your receipt from wherever you preorder, you’ll need it for your bonuses!
- Physical Release Date is October 2026
You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/
More News
- Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Please make sure to watch, rate, and review it!
- Eat Happy Italian, Anna’s second cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/
PURCHASE DIRTY KETO (2024)
- The documentary launched in August 2024!
- Order it TODAY!
- This is Vinnie’s fourth documentary in just over five years.
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Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
- Then, please share my fact-based, health-focused documentary series with your friends and family.
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