Vinnie Tortorich

Fitness Confidential Podcast

Benefits of CCTA Scans – Episode 2839

by Vinnie Tortorich

Episode 2839 – Vinnie Tortorich and Chris Shaffer discuss challenging yourself, the benefits of CCTA scans, and reversing plaque in arteries.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

Vinnie’s workout videos are available to purchase!

Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount!

TO PURCHASE VINNIE’S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout

Always Be Learning

  • Last year, Vinnie and Serena went on a vacation for the first time in a very long time. (6:00)
    • It was also the first time in a long time that Vinnie went water skiing.
    • Once he recovered from an injury, he was inspired to return to the activities he hadn’t done for years. (16:00)
    • He shares a skiing story that is a reminder to keep getting up after failing. (20:00)
  • Vinnie gives an update on getting creatine into Pure Vitamin Club’s product line. (34:00)

Benefits of CCTA Scans

  • Vinnie is interested in learning more about reversal of plaque in the arteries. (37:00)
    • For many years, medicine has stated that once plaque build-up happened, it could not be reversed.
  • Chris summarizes an article from Cardiovascular Business Journal. (40:00)
    • CCTA scans appear to show progression of disease in stages now, which was unavailable before.
    • However, using the test should be limited since it uses contrast radiation.
    • A CAC score tells you if you have plaque or not.
  • The CCTA (Cardiac Computed Tomography Angiography) examines how much plaque, where it’s located, and its progression. (50:00)
  • Doctors and Big Pharma have been pushing Repatha. (52:00)
    • It came out in 2016 and did basically nothing. And then, it’s jumped 37% year over year.
      • The company made $953 million in sales in the second quarter this year of Repatha alone.
    • Many people are on multiple drugs.
      • Many times some of the drugs are addressing symptoms caused by other drugs they are taking. (56:00)
  • Never be passive about your health when consulting with your medical professional. Always advocate for yourself. (1:08:00)
  • Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility:
    You can purchase your own through Vinnie’s website here: https://vinnietortorich.com/hook
  • Anna’s products are now linked to PureVitamin Club’s website. Look under the “Food and Snacks” section to purchase them there, too. 

  • The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH 

  • Anna’s next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.
  • If you pre-order, you’ll get bonus goodies!
  • You can pre-order from a wide variety of booksellers at https://eathappycocktailhour.com/
  • Please save your receipt from wherever you pre-order; you’ll need it for your bonuses!
  • Physical Release Date is October 2026

You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/

More News

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Reversing Plaque with Dr. Anthony Jay – Episode 2834

by Vinnie Tortorich

Episode 2834 – Vinnie Tortorich speaks with Dr. Anthony Jay about his new book “Sugar Beat”, cholesterol, and reversing plaque in your arteries.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

Vinnie’s workout videos are available to purchase!

Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount!

TO PURCHASE VINNIE’S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout

Reversing Plaque

  • Dr. Jay has been on the show before, but he has a new book coming out called “Sugar Beat.” https://amzn.to/4pAxntz
    • The book focuses on how sugar causes plaque in the arteries and how you can reverse plaque.
  • Insulin resistance is the biggest driver of plaque.
  • Using a CGM can help you monitor your blood glucose. (11:00)
  • Let’s talk about fats. (13:30)
  • Animal fats are great, but watching the omega-6 to omega-3 ratio is important.
  • Omega-6 fats tend to oxidize faster and can also build up in your body and take years to break down. (15:00)
  • They discuss the summer of sports and how some athletes might be fueling. (22:00)
  • Certain health tests can be manipulated. (36:00)
  • They discuss cholesterol and its importance. (47:00)
    • Rapatha has bad regular side effects, such as diabetes.
    • There are very limited, specific reasons to go on a statin. (49:30)
  • Can you reverse plaque buildup? (51:00)
    • Diet, exercise, and fasting are your best bet; then consider supplementation.
  • What is Dr. Jay’s opinion on DHEA supplementation? (1:03:00)
  • Dr. Jay offers health consultations using the DNA information you provide. https://www.ajconsultingcompany.com
  • Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility:
    You can purchase your own through Vinnie’s website here: https://vinnietortorich.com/hook
  • Anna’s products are now linked to PureVitamin Club’s website. Look under the “Food and Snacks” section to purchase them there, too. 

  • The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH 

  • Anna’s next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.
  • If you pre-order, you’ll get bonus goodies!
  • You can pre-order from a wide variety of booksellers at https://eathappycocktailhour.com/
  • Please save your receipt from wherever you pre-order; you’ll need it for your bonuses!
  • Physical Release Date is October 2026

You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/

More News

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Are Statins Really Normal? – Episode 2826

by Vinnie Tortorich

Episode 2826 – Vinnie Tortorich and Anna Vocino discuss trying new things, Anna’s grocery store plans, and whether statins are really normal.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

Vinnie’s workout videos are available to purchase!

Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount!

TO PURCHASE VINNIE’S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout

Are Statins Really Normal?

  • Vinnie encourages people to go out and live life by trying new things. (4:00)
    • There’s a recent drug, similar to a statin, called Repatha. But is it better? (13:00)
    • Statins were originally developed for specific heart-related issues; however, they have now gained traction as almost “normal,” even though they weren’t intended to be.
    • Please do your own research and advocate for yourself, because no one is coming to save you.
    • Society has normalized taking meds instead of normalizing better health.
  • Pure Vitamin Club has revamped its website and added more offerings! (24:00)
  • Anna has an update on her grocery store plans: Eat Happy Kitchen is pulling out of Kroger’s Western divisions. (33:00)
    • Kroger has decided to reduce the number of sauces it carries and is going for non-premium items. 
    • Be sure to go to Kroger-affiliated stores and buy up what you can!
  • Anna’s products are moving forward and earning certifications to ensure customers know Eat Happy Kitchen can be trusted to be the best!
    • She is still trying to get into other grocery store chains, however. (35:00)
  • A recent medical journal article was sent to Vinnie. The article’s headline suggests people are poisoning themselves with semaglutides. Is that accurate? (42:00)
    • The article suggests that several weight loss drugs were released before side effects were clearly understood.
  • Movies, rom-coms, and Christmas movies vs. not Christmas movies? (48:00)
  • Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility:
    You can purchase your own through Vinnie’s website here: https://vinnietortorich.com/hook
  • Anna’s products are now linked to PureVitamin Club’s website. Look under the “Food and Snacks” section to purchase them there, too. 

  • The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH 

  • Anna’s next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.
  • If you pre-order, you’ll get bonus goodies!
  • You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/
  • Please save your receipt from wherever you preorder; you’ll need it for your bonuses!
  • Physical Release Date is October 2026

You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/

More News

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Why Food Matters with Dr. Philip Ovadia -Episode 2825

by VinnieTortorich.com Web Admin

Episode 2825 – Vinnie Tortorich speaks with Dr. Philip Ovadia to discuss confusion around LDL, his second book, and why food matters.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

Vinnie’s workout videos are available to purchase!

Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount!

TO PURCHASE VINNIE’S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout

Why Food Matters

  • Dr. Philip Ovadia is a cardiologist and heart surgeon.
  • Heart disease is still the number one killer in the United States. (6:30)
  • Dr. Ovadia’s first book is a best seller you can find in Vinnie’s book club: Stay Off My Operating Table https://amzn.to/3SelRrs
  • Even athletes in what appears to be extraordinary good health can still suffer from heart disease and cardiac arrest. (14:00)
    • Heavy carb cycling or loading could be contributing to it. (16:00)
  • How important is monitoring LDL only? (25:00)
    • Small, dense LDL particles are important to monitor.
    • Statins lower the large-particle LDL, which is the healthy form, but not the small-particle LDL.
    • Insulin resistance and chronic inflammation are drivers of “bad” LDL.
  • Dr. Ovadia explains how Repatha works. (30:00)
    • He also explains some complications during its trials.
  • A challenge of the Western medical system is that specialties have become too compartmentalized. (35:30)
  • Pre-Order Dr. Ovadia’s second book. Pre-orders are important to the algorithm. (Stay Off My Kitchen Table)
    • He shares a story about his friend and ghost writer, Joshua. (41:00)
    • Pre-order Dr. Ovadia’s book using this link: https://ifixhearts.com/books/
  • Dr. Ovadia explains the importance of knowing what food goes into your body and what it does (or doesn’t) for you.
  • The vegan diet is propaganda. Dr. Ovadia explains. (54:00)
  • Technology and testing methods have improved, and imaging is now clearer.
  • Also, you may not be limited to dealing only with a local doctor; telehealth may now be available to you. 
  • You can also find Dr. Ovadia on socials and at iFixHearts.com.
  • Anna’s products are now linked to PureVitamin Club’s website. Look under the “Food and Snacks” section to purchase them there, too. 

  • The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH 

  • Anna’s next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.
  • If you pre-order, you’ll get bonus goodies!
  • You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/
  • Save your receipt from wherever you preorder, you’ll need it for your bonuses!
  • Physical Release Date is October 2026

You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/

More News

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

A Statin on Steroids with Dr. Zoe Harcombe – Episode 2816

by Vinnie Tortorich

Episode 2816 – Vinnie Tortorich speaks with Dr. Zoe Harcombe about the myth of “settled science” and a new drug that is basically a “statin on steroids.”

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

Vinnie’s workout videos are available to purchase!

Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount!

TO PURCHASE VINNIE’S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout

A Statin on Steroids

  • The resurgence of the Rice Diet. 6:00
    • The facts behind the scenes of that study/diet.
    • It is also devoid of any real nutrients.
    • Denise Minger took apart The China Study.
  • The myth of low-carb and the misguided dietary guidelines. (21:00)
    • Efforts to modify the guidelines to correct them have faced backlash.
    • Fat has been incorrectly demonized.
  • Confirmation bias is a real issue that hinders the search for the truth. (27:00)
  • In 2019, Dr. Harcombe and her colleague initiated a defamation lawsuit after an article about them accused them of misinformation. (34:00)
  • Extreme viewpoints on diet and health are not helpful. (42:00)
  • What is Dr. Harcombe’s opinion on the new statin Repatha (Evolocumab)? (52:00)
    • Cholesterol is too important in the body, and forcing it too low could be risky.
  • You can find Dr. Harcombe at https://www.zoeharcombe.com/
  •  ALSO: Anna’s products are now linked to PureVitamin Club’s website. Look under the “Food and Snacks” section to purchase them there, too. (58:30)

  • The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH 

  • Anna’s next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.
  • If you pre-order, you’ll get bonus goodies!
  • You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/
  • Save your receipt from wherever you preorder, you’ll need it for your bonuses!
  • Physical Release Date is October 2026

You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/

More News

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

A Cholesterol Conundrum – Episode 2805

by Vinnie Tortorich

Episode 2805 – Vinnie Tortorich and Anna Vocino discuss a cholesterol conundrum regarding CAC scores, numbers, and how to naturally balance those numbers.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

Vinnie’s workout videos are available to purchase!

Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount!

TO PURCHASE VINNIE’S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout

A Cholesterol Conundrum

  • Vinnie recently posted on social media about the Women’s Health Initiative. (3:00)
    • The problem with Google is that you can “Google yourself right,” so you can always find confirmation bias.
  • There is a growing awareness of what constitutes a “clean” product. (17:00)
    • For example, Anna’s spices do not have fillers, preservatives, or anti-caking agents.
  • Vinnie shares a story about a recent consultation. (28:00)
    • CAC scans (calcium score test) are a great guide to see if heart disease will be an issue for you.
    • Repatha was recommended even though the patient’s numbers were great, and his calcium score was zero.
    • Consider exploring natural supplements and lifestyle changes to manage cholesterol.
  • The Cholesterol Code movie by Dave Feldman provides good information on cholesterol levels and the benefits of a low-carb diet.
  • Anna goes over some bloodwork numbers and wants to discuss with her doctor. (50:00)
    • Remember that the number ranges given in the results are representative of the general population. (52:00)
    • It is often recommended to take CoQ10 alongside a statin. Statins deplete CoQ10, which can lead to muscle damage.
  • Anna’s products are now linked to PureVitamin Club’s website. Look under the “Food and Snacks” section so that you can purchase them there, too. (58:30)

  • The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH 

  • Anna’s next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.
  • If you pre-order, you’ll get bonus goodies!
  • You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/
  • Save your receipt from wherever you preorder, you’ll need it for your bonuses!
  • Physical Release Date is October 2026

A New Sponsor

  •  Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $200 off for a limited time.
    • Jaspr offers a lifetime warranty.
    • Go to Jaspr.co for more information or to purchase. (1:05:00)

You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/

More News

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries