Episode 2817 – Vinnie Tortorich and Anna Vocino discuss his first time in a gym, Anna’s recent red carpet event, and how to avoid white-knuckling on NSNG®.
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Avoid White-Knuckling
- For listeners who may be new, Vinnie shares his first time in a gym. (6:00)
- He was bullied mercilessly as a kid.
- But he became interested in getting stronger and was eventually introduced to Joe Bonadonna, his first mentor.
- Anna just attended the red carpet event for Pixar’s Toy Story 5, which opens June 19. 2026. (28:00)
- Anna is the new voice of Mrs. Potato Head!
- The after-party food was disappointing, however. (43:00)
- They chat about some of the activities at the event, including how energy moves around the room.
- How do you avoid white-knuckling, even if you have been NSNG? (57:00)
- White-knuckling could happen if you are too low in calories, fat, and protein.
- You still need to make sure you fuel your body with enough food.
- White-knuckling could happen if you are too low in calories, fat, and protein.
- ALSO: Anna’s products are now linked to PureVitamin Club’s website. Look under the “Food and Snacks” section to purchase them there, too. (58:30)
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The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH
- Anna’s next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.
- If you pre-order, you’ll get bonus goodies!
- You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/
- Save your receipt from wherever you preorder, you’ll need it for your bonuses!
- Physical Release Date is October 2026
You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/
More News
- Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Please make sure to watch, rate, and review it!
- Eat Happy Italian, Anna’s second cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/
PURCHASE DIRTY KETO (2024)
- The documentary launched in August 2024!
- Order it TODAY!
- This is Vinnie’s fourth documentary in just over five years.
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