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It’s Cheaper to Get Healthy – Episode 2754

by Vinnie Tortorich

EPISODE-2754-It's-Cheaper-to-Get-Healthy

Episode 2754- Vinnie Tortorich and Anna Vocino discuss how it’s cheaper to get healthy while Anna whips up one of… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Recipes, Sports, Weight Loss, Weight Training Tagged With: eat happy kitchen, Emily Dickinson, exercise, FOGA, GLP-1, gym, Jaspr, meds, pharmaceuticals, positive beliefs, prescriptions, quitter’s day, recipe, semaglutide, skating, strength, workout

Trust and Verify Information – Episode 2753

by VinnieTortorich.com Web Admin

EPISODE-2753-Trust-and-Verify-Information

Episode 2753 – Vinnie Tortorich and Chris Shaffer answer questions from callers about how to trust and verify information from… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Running, Vitamins & Supplements, Weight Loss, Weight Training Tagged With: AI, Grok, nutrition, recommended diets, Strength Training, Triglycerides, val salva maneuvers

Getting Started with Lifting – Episode 2752

by Vinnie Tortorich

EPISODE-2752-Getting-Started-with-Lifting

Episode 2752 – Vinnie Tortorich and Chris Shaffer answer questions regarding building muscle and strength and getting started with lifting…. Read On & Hear The Podcast →

Filed Under: Fitness, NSNG®, Podcast, Sports, Weight Training Tagged With: 2-day workout, 4-day workout, 6-day workout, Dorian Yates, Louie Simmons, progressive load, repetitions, reps, Ronnie Coleman, sets, Steroids, synovial fluid, Westside Barbell Against the World, workputs for purchase

Cardio vs. Strength Training – Episode 2750

by Vinnie Tortorich

EPIS0DE-2750 cardio-vs.-Strength-Training

Episode 2750- Vinnie Tortorich and Chris Shaffer help start your fitness plan with the benefits of cardio vs. strength training… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Hiking, NSNG®, Podcast, Running, Sports, Walking, Weight Loss, Weight Training Tagged With: aerobic, Anaerobic, Basal Metabolic Rate, BMR, cardio, fast-twitch muscle, Heart Health, laws of work, Mark Tortorich, Mitochondria, Muscle Building, Phil Maffetone, Polar HR monitor, rucking, running, slow-twitch muscle, stair machine, Strength Training, walking, Zones

Starting Where You’re At – Episode 2746

by Vinnie Tortorich

EPISODE-2746-Starting-Where-You're-At

Episode 2746 – Vinnie Tortorich and Chris Shaffer answer essential questions about starting where you’re at in your fitness journey,… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Sports, Weight Loss, Weight Training Tagged With: attitude, Bro Science, delayed-onset muscle soreness, discipline, DOMS, gym, increasing weight, influencers, intimidated, Mark Rippetoe, progressive load, proper form, protein intake, protein requirements, Recovery, Starting Strength

Dialing It In – Episode 2741

by Vinnie Tortorich

EPISODE-2741-Dialing-It-In

Episode 2741 – Vinnie Tortorich and Chris Shaffer welcome three callers to discuss their success stories, dialing it in, keeping… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, NSNG®, Podcast, Testimonials, Walking, Weight Loss Tagged With: body dismorphia, BodyBod, CICO, DEXA, diet noise, electric impedance, Hume body composition scale, hunger cues, InBody, Krab Delights, less dairy, no alcohol, plateaus, Skeet Shooting

Coming Health Trends in 2026 – Episode 2740

by Vinnie Tortorich

EPISODE-2740-Coming-Health-Trends-in-2026

Episode 2740 – Vinnie Tortorich and Chris Shaffer discuss a variety of coming health trends for 2026 and whether the… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Nutrition, Podcast, Sports, Weight Training Tagged With: biomarker, bloodwork, brain exercises, concierge health, dr tro, fresh food, functional medicine, inflammation markers, Kefir, kombucha, metabolic health, microbiome personalization, muscle gain, N-back testing, optimizing sleep, peptides, pickleball, sarcopenia, shawn baker, tennis, ultra-processed foods

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.