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Addiction, Meditation and Muscle – Episode 2592

by Vinnie Tortorich

EPISODE-2592-Addiction,-Meditation-and-Muscle

Episode 2592 –  On today’s show, Vinnie Tortorich and Anna Vocino talk about addiction, meditation, and muscle. They analyze The… Read On & Hear The Podcast →

Filed Under: Cycling, Dirty Keto documentary, Fitness, Health, Podcast, Sports Tagged With: breath training, colostrum, Death Valley, endurance cycling, Food Addiction, IOC, James Nestor, meditation, mindfulness, push-ups, recovery time, sports supplements, Sugar Addiction, the push up challenge, Transcendental Meditation, WADA

Why Vegans Have Smaller Brains with Dr. Anita Tagore and Dave Ellis – Episode 2591

by Vinnie Tortorich

EPISODE-2591-Why-Vegans-Have-Smaller-Brains

Episode 2591 – On today’s show, Vinnie Tortorich welcomes authors Dr. Anita Tagore and Dave Ellis to discuss their new… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Books, Diets, Nutrition, Podcast Tagged With: acestral diet, B12, beyond impossible, carbon, climate change, cow farts, dietary guidelines, food pyramid, Liere Keith, livestock, methane, termites, Veganism, vegans, Vitamin B12

You Don’t Know What You Don’t Know – Episode 2590

by Vinnie Tortorich

EPISODE-2590-You-Don’t-Know-What-You-Don’t-Know

Episode 2590 – On this Wednesday’s show, Vinnie Tortorich and Chris Shaffer share a talk about GLP-1s and how you… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Weight Loss, Weight Training Tagged With: Bold Fork, dawn effect, GLP-1, high carbs, hormone therapy, HRT, Ketones, moobs, namesake, semaglutide, testosterone, TRT, VIP group, wegovy

Losing Weight Is Not A Destination – Episode 2589

by Vinnie Tortorich

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Episode 2589 – On this Monday’s show, Vinnie Tortorich and Anna Vocino discuss goals, Quitter’s Day, how losing weight is… Read On & Hear The Podcast →

Filed Under: Before & After, Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Recipes, Testimonials, Weight Loss, Weight Training Tagged With: bodybuilding, consistency, consultations, frank zane, gym memberships, Hormones, journey not a destination, lifestyle changes, Mickey Hargitay, new year’s goals, NSNG VIP group, Olive Oil, quitter’s day, resolutions, Steroids, the long game, Vince Gironda, working out

BEST OF: Controlling Hunger with Dr. Cate Shanahan – Episode 2588

by Vinnie Tortorich

EPISODE-2588-Controlling-Hunger

Episode 2588 – BEST OF: Vinnie Tortorich and Anna Vocino welcome Dr. Cate Shanahan, discussing fat loss, controlling hunger, bad… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Best Of, Diets, Health, Ketosis, NSNG®, Nutrition, Podcast, Recipes Tagged With: Adam Carolla, C-diff bacterial infection, canola oil, cauliflower tots, Coconut Oil, De novo mutations, Dr. Jason Fung, Dwight Howard, factory oils, fecal transplant, Gina Grad, good fats, hydrogenated oils, Intermittent Fasting, Ketoacidosis, Ketones, la croix, lard, Los Angeles Lakers, nina teicholz, nut butter, quinoa, saturated fats, soda water, sparkling water, trans fats, vegetable oils

Stay Alive in 2025 – Episode 2587

by Vinnie Tortorich

EPISODE-2587-Stay-Alive-in-2025

Episode 2587 – On this Wednesday’s show, Vinnie Tortorich, Anna Vocino, and Chris Shaffer share each of their goals to… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Walking, Weight Training Tagged With: Bold Fork Books, Business, busy-ness, commitment, failure, farrah fawcett, fitness, goals, happy new year, motivation, new year goals, New Year’s Day, not fair, rocky, Strength Training, walking

A Walk Down Memory Lane – Episode 2586

by Vinnie Tortorich

EPISODE-2586-A-Walk-Down-Memory-Lane

Episode 2586 – On this Monday’s show, Vinnie Tortorich and Anna Vocino welcome the upcoming New Year with a walk… Read On & Hear The Podcast →

Filed Under: Fitness, NSNG®, Podcast, Sports Tagged With: A&R, Alison Sweeney, Andrea Anders, Another Auld Lang Syne, architect, Artists and Repertoire, dan fogelberg, Hallmark holiday shows, Lacey Chabert, one-hit wonders, pilots, Thomas Dolby

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.