Episode 2644: Vinnie Tortorich and Chris Shaffer discuss sugar and eating addiction, setting your boundaries, disordered eating, and more.
Setting Your Boundaries
- Vinnie has heard the stories and sat in AA meetings to help friends struggling with alcohol. (2:00)
- People can be addicted to sugar; Vinnie has struggled with it over the years himself.
- He makes sure to go a very long time between any sweets, and he’s figured out a method that curbs his craving.
- Chris reads through a questionnaire regarding eating habits and broken relationships with food. (12:30)
- Vinnie shares a story about making an appearance at an event with a particular celebrity, and the conversation she had with him about staying thin. (15:30)
- They discuss poor prepping habits that bodybuilders use. (23:00)
- People treat themselves in a disordered way: they do some level of overeating, then think they are going to fix it by fasting or purging. (23:00)
- People assume that if a little fasting is good, a lot must be better.
- Vinnie advises not doing OMAD (One Meal A Day) as it can cause other problems. (27:00)
- Know your weaknesses, set boundaries, and stick to them!
More News
- If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list –https://vinnietortorich.com/vip/
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Make sure you watch, rate, and review it!
- Eat Happy Italian, Anna’s next cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
- Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine.
- Details are at Eat Happy Kitchen. https://eathappykitchen.com/
- There’s a new NSNG® Foods promo code you can use!
- The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/
