• Skip to main content
  • Skip to primary sidebar
  • DOCUMENTARIES HQ
  • FITNESS CONFIDENTIAL
  • PURE COFFEE CLUB
  • PURE VITAMIN CLUB
  • NSNG FOODS
  • Meet Vinnie
    • Booking Requests
      • Public Speaking
    • Meet Anna Vocino
  • Technical Support
    • Privacy Policy
    • General Disclaimers

Vinnie Tortorich

Fitness Confidential Podcast

  • NSNG® EBOOK (PDF)
  • GO PREMIUM
    • ALL PREMIUM PODCAST EPISODES
    • The Original 10 For $10 (PODCASTS)
    • THE CHOLESTEROL COLLECTION (PODCASTS)
  • PHONE CONSULTATION
  • SHOP WITH VINNIE
  • VIP
  • VINNIE’S WORKOUT VIDEOS

Solving The Milk Problem with Mark McAfee – Episode 2639

by Vinnie Tortorich

Episode 2639: Vinnie Tortorich speaks to dairy farmer Mark McAfee about solving “the milk problem,” the benefits of raw milk, commercial milk, and more.

PLEASE SUPPORT OUR SPONSORS

  • Pure Vitamin Club
  • Pure Coffee Club
  • NSNG® Foods
  • VILLA CAPPELLI
  • EAT HAPPY KITCHEN

YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

Solving The Milk Problem

  • The legality and illegality of certain substances. (2:30)
  • Mark is a Raw Milk Farmer and has been for 27 years. (8:00)
    • Pasteurization kills all the benefits of milk.
    • Homogenization breaks up the butter fat for convenience’s sake.
      • Mark explains other things that are done to commercial milk.
  • Mark explains how he keeps raw milk clean and maintains its benefits. (12:00)
  • The history of pasteurizing milk in the United States goes back to 1893.
    • Milk used to get easily contaminated once dairies entered cities.  (16:00)
    • Cities were filthy decades ago and created “the milk problem.”
    • Thirty to forty percent of people would die from contaminated milk in the late 1800s.
  • Mark describes how raw milk is processed. (22:00)
    • Mark’s farm has a lab on site that tests every batch for negative bacteria.
  • The only benefits to commercialized milk are that it “lubricates cereal.” (24:30)
    • Pasteurized milk is the number one allergenic food listed on the FDA’s website.
  • Raw milk is not associated with bad digestion; it can heal the gut. (33:00)
  • Food is the foundation of health, not medicine. (41:00)
  • They discuss which states where raw milk is legally available. (43:00)
  • Do your research on farms in your area, and whether raw milk is available to you or not.
  • Mark’s raw milk is available in approximately 500 stores in California.
    • Go to rawfarmusa.com to find out more.

More News

  • If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list –https://vinnietortorich.com/vip/
  • Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. 
  • “Dirty Keto” is available on Amazon!
    • You can purchase or rent it here.https://amzn.to/4d9agj1
    • Make sure you watch, rate, and review it!

  • Eat Happy Italian, Anna’s next cookbook, is available! 
    • You can go to https://eathappyitalian.com
    • You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
    • Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
    • Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine. 
      • Details are at Eat Happy Kitchen. https://eathappykitchen.com/
  • There’s a new NSNG® Foods promo code you can use!
    • The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/

 

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.
  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • Additionally, the more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Filed Under: 1 On 1 Luminaries, Health, NSNG®, Nutrition, Podcast Tagged With: AAMMC, Amino Acids, butterfat, Carcinogen, cigars, cow share, crohns, enzymes, homogenized, IBS, ileostomy, Kefir, Louis Pasteur, MAHA, Nathan Strauss, parboiler, pasteurization, raw milk, RFK Jr., The Milk Problem, Yogurt

Look At What Doesn’t Change – Episode 2533

by Vinnie Tortorich

Episode 2533 – On this Wednesday show, Vinnie Tortorich and Gina Grad discuss dates as a “healthy sugar” and take a look at what doesn’t change in legal policy and more.

PLEASE SUPPORT OUR SPONSORS

  • Pure Vitamin Club
  • Pure Coffee Club
  • NSNG® Foods
  • VILLA CAPPELLI
  • EAT HAPPY KITCHEN

YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

Look At What Doesn’t Change

  • Gina shares an article from Time Magazine about dates (the fruit). (3:00)
    • Four dates have 66 grams of sugar.
    • Dates are “sugar turds.” (6:30)
    • A California Date Shake has 117g of sugar (20 dates per shake)!
  • Sugar is sugar whether it comes from agave nectar, dates, cane sugar, etc. (13:00)
  • Big Food companies have a lot of control with the help of lobbyists. (18:00)
    • Vinnie uses the NRA as an example about legal policies being changed.
  • Don’t only look at what changes; you have to also look at what doesn’t change. (28:30)
  •  
  • Dirty Keto is officially released on Amazon! (27:30) https://amzn.to/4d9agj1 
    • It’s listed under “Special Interest” with a PG-13 rating.
    • There is nothing in it to have earned a PG-13 rating—it’s family-friendly.
    • Buy or rent it, rate it, and review it!
    • Watching, rating, and giving good reviews will help him expand the documentary’s reach.
  •  
  • Don’t forget about the NSNG® Foods promo code! Use promo code VINNIE at the checkout and get 15% off.
    • The promo code ONLY works on the NSNG® Foods website, NOT Amazon. https://nsngfoods.com
  • Gina has a new Instagram @myextrafamily and a new website, https://myextraseries.com.
    • Go check out her socials! @grainfree comfort food

Check out Gina’s book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and YouTube.

Vinnie’s rumble channel: https://rumble.com/c/VinnieTortorich
Vinnie’s X/Twitter channel: https://twitter.com/VinnieTortorich

  • Vinnie shares an update to his website that you’ll want to check out: a VIP section! Go to https://vinnietortorich.com/VIP  to join the waitlist!
[the_ad id=”20253″]

PURCHASE BEYOND IMPOSSIBLE (2022)

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
    • bit.ly/beyondimpossibleitunes
  • Then, Share this link with friends, too!
  • It’s also now available on Amazon (the USA only for now)! 
    • https://amzn.to/3JNhrPE

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

Filed Under: Health, NSNG®, Nutrition, Podcast, Wednesdays with Gina Grad Tagged With: Carcinogen, date shake, dates, Lobbyists, Medjool dates, NRA, pizza is a vegetable, policy, politicians, shania twain

Angriest Trainer 187: Super Secret Surprise Show With The Loreys

by Vinnie Tortorich

Vinnie and Anna talk to Dean and Elizabeth Lorey about the impending release of the Fitness Confidential Audiobook.

Here’s where Jillian Michaels does a triathlon.

Here’s where Michelle Obama tells us to drink more water:

Here’s where Sprint M2M will tell you more about disabling texting while driving.

Michael Tortorich‘s Angriest Trainer sidebar blog:

This podcast kicks off with Vinnie and Anna talking about the triathlon attempt by Jillian Michaels. Elizabeth and Dean Lorey join this episode. They dish about the making of the audio book version of Fitness Confidential. Dean and Elizabeth also discuss their diets. Later, Vinnie talks about First Lady Michelle Obama’s latest campaign – drink more water. The conversation then turns to the lore behind the classic song “Me and Bobby McGee.”

Filed Under: Podcast Tagged With: amazon, Carcinogen, Dean Lorey, Elizabeth Lorey, Fitness Confidential, Ghrelin, Greenday, Insulin, iTunes, Kris Kristofferson, Leptin, Lowfat, Michelle Obama, Misery, Pearl Jam, sanjay gupta, Serena Scott Thomas, sugar, wine

Angriest Trainer 59: Andrea Anders Part 3

by Vinnie Tortorich

Andrea Anders returns for more No Sugar No Grains QandA.  Ketosis explained, weightloss is happening, people.

Filed Under: Fitness, Health, Podcast, Weight Loss Tagged With: bonking, Carcinogen, Constipation, Dean Lorey, dietary ketosis, Dr. Lustig, Dr. Oz, Epilepsy, Fiber, First Do No Harm, Flax, Gary Taubes, Gatorade, Jim's Fallbrook Market, Keto Flu, Kristen Scott Thomas, Matt LeBlanc, Meryl Streep, Minnie Driver, No Sugar No Grains, Paleo, Personal, raw almonds, Sally Struthers, Salt N Pepper, Shakira, Siri, Steven Phinney, Twinkies, Vitamix, water weight

Primary Sidebar

Put a Little Coal on the Fire…

Amazon Banner 2017

FOLLOW VINNIE EVERYWHERE

  • Amazon Influencer
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • apple podcast
  • Android Podcast

Looking for something?

© 2026 · Vinnie Tortorich Life Into Living LLC · All Rights Reserved | General Disclaimer

Handcrafted with In Louisiana by Heart+Soul Studio. Get in Touch

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.