Episode 2642: Vinnie Tortorich speaks to Dr. Bryce Appelbaum about healthy vision, screen time, doing your vision “pushups”, and more.
Vision Pushups
- There are parts of this episode that may be better viewed on YouTube.
- Dr. Appelbaum is an eye doctor who is here to talk about eye health and aging.
- There are exercises to keep your vision sharper as you age. (7:00)
- The vast majority of vision problems can be attributed to bad habits. (10:30)
- Types of lighting can affect vision. (11:00)
- They discuss screentime. (13:15)
- The national average for 8 through 10-year-olds in the United States is 6 hours a day on screens.
- For adults, it’s just over 7 hours per day; consequently, that means over 100 days out of the year! And that’s the average. (14:00)
- What kind of exercises can be done to improve your vision? (22:20)
- Dr. Appelbaum describes some exercises and shares how you can make a difference in your vision.
- There are health benefits to being outside and engaging in a 3D environment versus staring at flat screens for prolonged periods. (32:00)
- Poor visual development and tracking can affect learning in kids. (36:00)
- Vision is the dominant sensory learning system. (37:40)
- Vinnie wants to become a better skeet shooter. (46:00)
- A visual exercise over time helped him improve, but how did it work? (49:45)
- ScreenFit is an online version of vision exercises you can do at home. https://www.screenfit.com
- There is a sample exercise you can try.
- Each program is customized to the individual.
- Visual eye-brain connection is important for many reasons.
More News
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