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Trust and Verify Information – Episode 2753

by VinnieTortorich.com Web Admin

EPISODE-2753-Trust-and-Verify-Information

Episode 2753 – Vinnie Tortorich and Chris Shaffer answer questions from callers about how to trust and verify information from… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Running, Vitamins & Supplements, Weight Loss, Weight Training Tagged With: AI, Grok, nutrition, recommended diets, Strength Training, Triglycerides, val salva maneuvers

Getting Started with Lifting – Episode 2752

by Vinnie Tortorich

EPISODE-2752-Getting-Started-with-Lifting

Episode 2752 – Vinnie Tortorich and Chris Shaffer answer questions regarding building muscle and strength and getting started with lifting…. Read On & Hear The Podcast →

Filed Under: Fitness, NSNG®, Podcast, Sports, Weight Training Tagged With: 2-day workout, 4-day workout, 6-day workout, Dorian Yates, Louie Simmons, progressive load, repetitions, reps, Ronnie Coleman, sets, Steroids, synovial fluid, Westside Barbell Against the World, workputs for purchase

Cardio vs. Strength Training – Episode 2750

by Vinnie Tortorich

EPIS0DE-2750 cardio-vs.-Strength-Training

Episode 2750- Vinnie Tortorich and Chris Shaffer help start your fitness plan with the benefits of cardio vs. strength training… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Hiking, NSNG®, Podcast, Running, Sports, Walking, Weight Loss, Weight Training Tagged With: aerobic, Anaerobic, Basal Metabolic Rate, BMR, cardio, fast-twitch muscle, Heart Health, laws of work, Mark Tortorich, Mitochondria, Muscle Building, Phil Maffetone, Polar HR monitor, rucking, running, slow-twitch muscle, stair machine, Strength Training, walking, Zones

Starting Where You’re At – Episode 2746

by Vinnie Tortorich

EPISODE-2746-Starting-Where-You're-At

Episode 2746 – Vinnie Tortorich and Chris Shaffer answer essential questions about starting where you’re at in your fitness journey,… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Sports, Weight Loss, Weight Training Tagged With: attitude, Bro Science, delayed-onset muscle soreness, discipline, DOMS, gym, increasing weight, influencers, intimidated, Mark Rippetoe, progressive load, proper form, protein intake, protein requirements, Recovery, Starting Strength

Launching Into 2026 – Episode 2743

by Vinnie Tortorich

EPISODE-2743-Launching-Into-2026

Episode 2743 – Vinnie Tortorich and Chris Shaffer discuss their plans for the show and VIP Group while launching into… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Videos, Weight Training Tagged With: creating habits, dairy, eggs, exercises, Jaspr, meat, michael greger, NSNG VIP group, nutrient-dense foods, Saturated Fat, The Hook, video bundles, walter willett

Coming Health Trends in 2026 – Episode 2740

by Vinnie Tortorich

EPISODE-2740-Coming-Health-Trends-in-2026

Episode 2740 – Vinnie Tortorich and Chris Shaffer discuss a variety of coming health trends for 2026 and whether the… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Nutrition, Podcast, Sports, Weight Training Tagged With: biomarker, bloodwork, brain exercises, concierge health, dr tro, fresh food, functional medicine, inflammation markers, Kefir, kombucha, metabolic health, microbiome personalization, muscle gain, N-back testing, optimizing sleep, peptides, pickleball, sarcopenia, shawn baker, tennis, ultra-processed foods

Fitness Trends for 2026 – Episode 2737

by Vinnie Tortorich

EPISODE-2737-Fitness-Trends-for-2026

Episode 2737 – Vinnie Tortorich and Chris Shaffer discuss how to define a burger and popular fitness trends for 2026,… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Sports, Weight Training Tagged With: agility, balance, burger, Columbia, Core, fitness apps, ground meat, impossible burger, Jaspr, naming conventions, NRA, Paul McCartney, pickle ball, popular trends for fitness, running clubs, senior fitness, sports clubs, Strength Training, taxes, traveling, vegan, Vegetarian, wearables

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.