NSNG 101: Holiday Eating

NSNG 101: Holiday Eating

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Vinnie and Anna discuss how to survive holiday meals living the NSNG lifestyle. As Vinnie always tells us, “It’s not what you eat between Christmas and New Year’s, it’s what you eat between New Year’s and Christmas.  And then there’s gifts!  Vinnie and Serena LOVE their…

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Video: How to Put Life Into Living on Thanksgiving

Video: How to Put Life Into Living on Thanksgiving

In this short video, Vinnie Tortorich tells you have to put life into living and enjoy your Thanksgiving feast in a way that won’t leave you feeling guilty. Learn how to divide your plate between proteins, starches and vegetables. And why it’s important that your…

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Angriest Trainer 319: Mark and Rick from Simply Human Podcast

Angriest Trainer 319: Mark and Rick from Simply Human Podcast

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Vinnie talks to Mark and Rick from the Simply Human Podcast about health, fitness, sleep and enjoying life. Additionally, Vinnie decides to teach these “30-something” guys how to be real men and decides that will be the title of his next book. The Simply Human…

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Angriest Trainer 318: Daniel the Dietitian

Angriest Trainer 318: Daniel the Dietitian

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It’s Tuesday and that means we have Anna and Vinnie trying to play nice. Today’s guest is Daniel Tisi, who is a registered dietician from Canada and works in a hospital setting.  He has seen the physical and psychological benefits of Paleo and NSNG life…

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Angriest Trainer 317: Dean Lorey and Listener Questions

Angriest Trainer 317: Dean Lorey and Listener Questions

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In today’s episode, Vinnie and Dean Lorey answer listener questions about fitness for runners, fitness over 40, Serena and Wendy, Vinnie’s shoulder  surgery and Vinnie kinda flipping out when a listener, known as Jess, says that Vinnie got cancer because he eats meat!  Worth the…

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Angriest Trainer 316: Mark Sisson and Gut Health

Angriest Trainer 316: Mark Sisson and Gut Health

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Vinnie and Anna are huge fans of Mark Sisson…ultra-athlete, author of “The Primal Blueprint” and host of his newsletter, “Mark’s Daily Apple”. They discuss vegan and paleo diets, gut health, eliminating certain foods for overall health and being responsible for our own well-being. And apparently,…

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Angriest Trainer 315: Shannon Griefer 1-on-1

Angriest Trainer 315: Shannon Griefer 1-on-1

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Today’s One-on-One is with an amazing ultra-runner, Shannon Farar-Griefer. She’s been in the running world for 2 decades. Shannon began running after her first child and was dealing with some postpartum weight.  She ran her first marathon at age 35 and her first 100 mile…

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Angriest Trainer 314: Billionaire Don Coddington

Angriest Trainer 314: Billionaire Don Coddington

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Another action-packed, fun-filled podcast with Vinnie and Anna.  Today’s special guest is billionaire Don Coddington.  They discuss NSNG lifestyle, Joan Lunden and her journey through breast cancer, the benefits of chronic cardio and listen in as Anna attempts one correctly executed girl push up… Vinnie…

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Angriest Trainer 313: 1-on-1 with The Fat Emperor, Ivor Cummins

Angriest Trainer 313: 1-on-1 with The Fat Emperor, Ivor Cummins

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Vinnie is super-excited with this week’s guest, Ivor Cummins, from Dublin, Ireland.  He was originally a chemical engineer whose work was complex problem solving.  When he was told that his cholesterol was too high, he set out on a journey to figure out better ways…

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Why You Should Take a Multivitamin

Why You Should Take a Multivitamin

As most of you know, I was very proud to announce a longtime dream of mine, which was to produce the world’s best multivitamin supplement. How can I make a statement this bold? Easy. But before I answer that question, I want to answer another…

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