Angriest Trainer 301: Anna’s 1 on 1 with Isabel Foxen Duke

Angriest Trainer 301: Anna’s 1 on 1 with Isabel Foxen Duke

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Isabel Foxen Duke is a Brooklyn-based Life Coach who teaches a master class called “Stop Fighting Food” that focuses on food and our mindset around food.  She discusses the physical and emotional reasons that diets and calorie restriction actually encourages binge eating.  Join Anna and…

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Angriest Trainer 300:  Listener Success with NSNG

Angriest Trainer 300: Listener Success with NSNG

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It’s our 300th episode!  We are celebrating “Success Stories with NSNG.”  Join the party as we read letters from and talk to listeners who have had life-changing success living the NSNG lifestyle…everything from weight loss, to better sleep, more energy, relief from headaches, high blood…

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Angriest Trainer 299: Tony Portera

Angriest Trainer 299: Tony Portera

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Tony Portera was already an ultra athlete when he called Vinnie for advice, but he always felt too heavy and wanted to lose weight to be a more efficient runner. Listen in as they discuss Tony’s journey with NSNG … Badwater 135 and NSNG Tony…

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Angriest Trainer 298: Stacey Hughes and Nikki Kimbal

Angriest Trainer 298: Stacey Hughes and Nikki Kimbal

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Today’s show features two amazing guests…Stacey Hughes, a listener from Montana, and Nikki Kimball, a return guest, who was a ski racer by the age of 3!  Join Vinnie and Anna as they discuss nutrition, depression, women’s sports and in their typical fashion, go off…

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Angriest Trainer 297: Listener Questions | The NSNG Household

Angriest Trainer 297: Listener Questions | The NSNG Household

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Vinnie and Anna discuss many listener questions from the forums surrounding how to apply NSNG to real life: How to run an NSNG household What to do when you are the only one who’s NSNG Why support is important when changing to an NSNG way…

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Angriest Trainer 296: Michael O’Neal and Jessica Shaanan in Studio

Angriest Trainer 296: Michael O’Neal and Jessica Shaanan in Studio

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Michael O’Neal started his podcast, “The Solopreneur Hour, Job Security for the Unemployable” in August 2013.  Join Michael, his girlfriend, Jessica, Vinnie and Anna as they discuss the NSNG Lifestyle, “Calories-In/Calories Out” and why it doesn’t work, women’s body image and a plethora of other…

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Angriest Trainer 295: Friday Listener Questions

Angriest Trainer 295: Friday Listener Questions

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Vinnie and Anna are back for another Friday installment of Listener Questions from the Forums: Is Vinnie and fan of Intermittent Fasting (IF)? Meal Skipping Atkins Induction Phase and Dietary Ketosis Late night snacking Heavy Cream: Nectar of the Gods or Satan’s Bathwater?

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Angriest Trainer 294: 1-on-1 with Quentin Vennie

Angriest Trainer 294: 1-on-1 with Quentin Vennie

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Quentin Vennie is a writer, speaker, wellness coach and yoga guide based out of New York City.  Anna and Quentin discuss his struggles with anxiety and depression.  Quentin talks about managing these issues through his “Trinity of Wellness” as well as the influence social media…

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Angriest Trainer 293: The Sticky Episode (Listener Q&A)

Angriest Trainer 293: The Sticky Episode (Listener Q&A)

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Vinnie and Anna start to chip away at the amazing listener questions posted at the Forums: How to eat when on the road in a car Building muscle after 40 Why there is no free lunch with nature When is age not an issue Sprinting…

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Angriest Trainer 292: Friday Listener Questions

Angriest Trainer 292: Friday Listener Questions

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Vinnie and Anna dive into Listener Questions from the Forums: Losing weight while endurance training Vanity weight Sugar trickling, Tony Portera and Badwater

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