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Non-Quitter’s Day – Episode 2748

by Vinnie Tortorich

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Episode 2748 – Vinnie Tortorich and Anna Vocino discuss new resolutions, such as dry January and starting a movement for… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: Alcohol, anti-depressant, balance, cocktail hour, dry January, meal plans, NSNG 101 episodes, NSNG e-book, quitter’s day, resolutions, roller skating, Travel, VIP group, wine, workout video

A Way to Build Character – Episode 2686

by VinnieTortorich.com Web Admin

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Episode 2686 – Vinnie Tortorich and Chris Shaffer discuss the NSNG® VIP group, electrolyte drinks, and a way to build… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Sports, Vitamins & Supplements, Weight Loss Tagged With: aging, community, COVID lockdown, Electrolytes, Gatorade, motivation, Presidential Fitness test, pure vitamin club, VIP group

Caloric Intake and Exercise – Episode 2674

by Vinnie Tortorich

EPISODE-2674-Caloric-Intake-and-Exercise

Episode 2674: Vinnie Tortorich and Chris Shaffer discuss a study about metabolism and the relationship between caloric intake and exercise…. Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, NSNG®, NSNG® Foods, Nutrition, Podcast, Weight Loss Tagged With: Basal Metabolic Rate, BMR, caloric expenditure, calories, DLW, Doubly Labeled Water, Metabolism, nsng foods, Processed Foods, VIP group

A “Magic” Polypill? – Episode 2628

by VinnieTortorich.com Web Admin

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Episode 2628 – Vinnie Tortorich and Anna Vocino chat about Anna’s appearance on the Adam Carolla show, pitching to Sprouts,… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Recipes Tagged With: Adam Carolla, Adam Carolla podcast, bacon, cholesterol, Dr Zoe Harcombe, exercise videos, high blood pressure, NHS, overeating, poly pill, side effects, steak, tallow, VIP group

Running 101 – Episode 2607

by Vinnie Tortorich

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Episode 2607 – Vinnie Tortorich and Anna Vocino give you a Running 101 guide to help get you started for… Read On & Hear The Podcast →

Filed Under: Fitness, NSNG®, NSNG® Foods, Podcast, Running, Sports Tagged With: 10K, 5K, biathlon, bricks, Mark Allen, mike mcknight, Phil Maffetone, running, StartEngine, Triathlon, VIP group, VIP Hats, Welcome Back Kotter

Getting Unstuck – Episode 2602

by Vinnie Tortorich

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Episode 2602: In this episode, Vinnie Tortorich and  Chris Shaffer discuss how to get unstuck with exercise, workouts, food habits,… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Weight Loss, Weight Training Tagged With: Failure Quotient, fitness videos, pushing through, resolutions, routines, Strength Training, VIP, VIP group, weights

You Don’t Know What You Don’t Know – Episode 2590

by Vinnie Tortorich

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Episode 2590 – On this Wednesday’s show, Vinnie Tortorich and Chris Shaffer share a talk about GLP-1s and how you… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Weight Loss, Weight Training Tagged With: Bold Fork, dawn effect, GLP-1, high carbs, hormone therapy, HRT, Ketones, moobs, namesake, semaglutide, testosterone, TRT, VIP group, wegovy

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.