Running 101 – Episode 2607

Episode 2607 – Vinnie Tortorich and Anna Vocino give you a Running 101 guide to help get you started for 5Ks and beyond, and more.

Listen · Episode 2607Running 101Feb 17, 2025 · 54 min

0:0053:40

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Running 101

• Anna’s StartEngine opportunity closes on Monday February 24th, 2025. (2:30)
  • Once it’s closed, you can no longer invest.
  • If you are not interested in investing, you can show support by buying Anna’s products.
  • You can invest in Eat Happy Kitchen through her website and StartEngine. (18:30)
    • Details are at Eat Happy Kitchen. https://eathappykitchen.com/
• They reminisce about 1970s television shows. (12:00)
• If you are interested in running, here is a basic starting guide. (16:00)
  • These recommendations are for people who have started to try to be more active.
  • Going from a 5K to a 10K takes longer than you’d think. (19:00)
  • Vinnie recommends trying 3 or so 5Ks first before trying to do a 10K.
  • Slowly increase your distance each time while you are still training for your 5Ks.
  • Training in Zone 2 is optimal.
  • Take days off and let your body “absorb the fitness.”
• Vinnie gives a sample running schedule. Grab a pen and take notes! (28:00)
• It takes a lot longer than what you think. Doing VO2 Max workouts more than once a week doesn’t train you any quicker. (34:00)
• Vinnie shares what a “brick” of training is. (39:00)
• You can get great routines for free online. (44:00)
  • People like Mark Allen and Phil Maffetone share training programs.
• Stay away from the junky carbs sold at sports stores and events—you don’t need them! (46:00)
• Athlete Mike McKnight has run 200 miles of ultras while fasting.
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More News

• If you are interested in the NSNG® VIP group, register here! https://vinnietortorich.com/vip/
• Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. 
• “Dirty Keto” is available on Amazon!
  • You can purchase or rent it here.https://amzn.to/4d9agj1
  • Make sure you watch, rate, and review it!

• Eat Happy Italian, Anna’s next cookbook is available! 
  • You can go to https://eathappyitalian.com
  • You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
  • Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
• There’s a new NSNG® Foods promo code you can use!
  • The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/

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