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How to Approach Thanksgiving – Episode 2728

by Vinnie Tortorich

EPISODE-2728-How-to-Approach-Thanksgiving

Episode 2728 – Vinnie Tortorich and Chris Shaffer discuss how to approach Thanksgiving, the so-called “exercise pill,” and whether or… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Weight Loss, Weight Training Tagged With: exercise pill, Jaspr, leftovers, liver damage, making plans, metabolic flexibility, planning, side effects, Strength Training, Thanksgiving

The Start of Sugar Season – Episode 2703

by Vinnie Tortorich

EPISODE-2703-The-Start-of-Sugar-Season

Episode 2703 – Vinnie Tortorich and Anna Vocino provide a refresh for your NSNG® 101 knowledge as we enter the… Read On & Hear The Podcast →

Filed Under: Books, Health, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: bacon, candy season, carnivore, christmas, Coconut Oil, e-book, eat happy kitchen, football season, Gary Taubes, glucose spike, Glycogen Load, Halloween, insulin release, Insulin Resistance, Jaws movie, long chain triglyceride, MCT Oil, Medium Chain Triglycerides, NSNG PDF, processed meats, pumpkin spice, Substack recipes, Thanksgiving, whole 30

Upcoming Holiday Plans – Episode 2571

by Vinnie Tortorich

Episode 2571 – On this Monday’s show, Vinnie Tortorich and Anna Vocino discuss upcoming holiday plans while Anna demos a… Read On & Hear The Podcast →

Filed Under: Beyond Impossible, Documentaries, Fitness, Health, Hunting, Nutrition, Podcast, Recipes, Rowing, Sports, Walking, Weight Training Tagged With: barry white, Costco, Eat Happy Kitchen Spices, Friendsgiving, green bean casserole, health and fitness, karaoke, mandolin slicer, OnionKid.co, RFK Jr. Robert F. Kennedy Jr, Thanksgiving

NSNG® Holidays 101 – Episode 2556

by Vinnie Tortorich

EPISODE-2556-NSNG®-Holidays-101

Episode 2556 – On this Monday’s show, Vinnie Tortorich and Anna Vocino discuss enjoying the season with the help of… Read On & Hear The Podcast →

Filed Under: Books, Health, NSNG®, Nutrition, Podcast, Recipes, Weight Loss Tagged With: carnivore, christmas, desserts, diabetes, dirty keto, Eat Happy for the Holidays, eat happy kitchen, Ghrelin, Halloween, latke, Leptin, low carb, low-carb options, metabolic revolution, metabolically broken, resisting temptation, shingles vaccine, Shingrex, Thanksgiving, thanksgiving Round-Up, the holidays

Handling the Holidays – Episode 2400

by Vinnie Tortorich

EPISODE-2400-Handling-the-Holidays

Episode 2400 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss handling the holidays, share recipe ideas, and… Read On & Hear The Podcast →

Filed Under: Documentaries, Health, Ketosis, NSNG®, Podcast, Recipes Tagged With: allulose, chili, christmas, desserts, Holidays, Life Into Living, mac and cheese, rib roast, stuffing, sweeteners, tacos, temptations, Thanksgiving, turkey

The Holidays and LILs – Episode 2229

by Vinnie Tortorich

EPISODE-2229-The-Holidays-and-LILs

Episode 2229 – On this Monday’s show, Vinnie Tortorich and Anna Vocino chat about the holidays and LILs and staying… Read On & Hear The Podcast →

Filed Under: Documentaries, Health, NSNG®, Podcast, Recipes Tagged With: Cheat Days, Coconut Oil, documentaries, Fasting, haberdashery, Halloween candy, instagram, knives, leather, Life Into Living, menu, Thanksgiving, twitter

Opportunities for Learning – Episode 2209

by Vinnie Tortorich

EPISODE-2209-Opportunities-for-Learning

Episode 2209 – On this Monday’s show, Vinnie Tortorich and Anna Vocino chat about teachable moments, opportunities for learning, why… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, NSNG® Foods, Podcast, Recipes Tagged With: cardio, Holidays, Intro to NSNG, mike rowe, Prager U, teen sports, Thanksgiving, the PDF

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.