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The Start of Sugar Season – Episode 2703

by Vinnie Tortorich

EPISODE-2703-The-Start-of-Sugar-Season

Episode 2703 – Vinnie Tortorich and Anna Vocino provide a refresh for your NSNG® 101 knowledge as we enter the… Read On & Hear The Podcast →

Filed Under: Books, Health, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: bacon, candy season, carnivore, christmas, Coconut Oil, e-book, eat happy kitchen, football season, Gary Taubes, glucose spike, Glycogen Load, Halloween, insulin release, Insulin Resistance, Jaws movie, long chain triglyceride, MCT Oil, Medium Chain Triglycerides, NSNG PDF, processed meats, pumpkin spice, Substack recipes, Thanksgiving, whole 30

NSNG® Holidays 101 – Episode 2556

by Vinnie Tortorich

EPISODE-2556-NSNG®-Holidays-101

Episode 2556 – On this Monday’s show, Vinnie Tortorich and Anna Vocino discuss enjoying the season with the help of… Read On & Hear The Podcast →

Filed Under: Books, Health, NSNG®, Nutrition, Podcast, Recipes, Weight Loss Tagged With: carnivore, christmas, desserts, diabetes, dirty keto, Eat Happy for the Holidays, eat happy kitchen, Ghrelin, Halloween, latke, Leptin, low carb, low-carb options, metabolic revolution, metabolically broken, resisting temptation, shingles vaccine, Shingrex, Thanksgiving, thanksgiving Round-Up, the holidays

The Spirit of Giving – Episode 2427

by Vinnie Tortorich

EPISODE-2427-The-Spirit-of-Giving

Episode 2427 – On this Monday’s show Vinnie Tortorich and Anna Vocino enjoy Christmas Day and the spirit of giving… Read On & Hear The Podcast →

Filed Under: Health, NSNG®, Podcast Tagged With: 12 days of christmas, carols, christmas, tradition

Handling the Holidays – Episode 2400

by Vinnie Tortorich

EPISODE-2400-Handling-the-Holidays

Episode 2400 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss handling the holidays, share recipe ideas, and… Read On & Hear The Podcast →

Filed Under: Documentaries, Health, Ketosis, NSNG®, Podcast, Recipes Tagged With: allulose, chili, christmas, desserts, Holidays, Life Into Living, mac and cheese, rib roast, stuffing, sweeteners, tacos, temptations, Thanksgiving, turkey

The Pull of Temptations – Episode 2397

by Vinnie Tortorich

EPISODE-2397-The-Pull-of-Temptations

Episode 2397 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss football food recipes, the holidays and avoiding… Read On & Hear The Podcast →

Filed Under: Health, Ketosis, Nutrition, Podcast, Recipes Tagged With: adult beverages, breaking habits, buffalo wings, christmas, football food, franks hot sauce, Halloween, Holidays, ketosis, kings cake, mardi gras, old bay seasoning powder, pina colada, tequila

Stress of the Holidays – Episode 2266

by Vinnie Tortorich

EPISODE-2266-Stress-of-the-Holidays

Episode 2266 – On this Wednesday’s show, Vinnie Tortorich flies solo and gives you his ideas on how he maintains… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast Tagged With: christmas, new year goals, new year resolutions, Rock Climbing, stress, stress eating

Taking a Walk – Episode 2264

by Vinnie Tortorich

EPISODE-2264-Taking-a-Walk

Episode 2264 – On this Sunday’s show, Vinnie Tortorich and Gina Grad chat about taking a walk after a meal,… Read On & Hear The Podcast →

Filed Under: Diabetes, Fitness, Health, Podcast, Vinnie's Sunday School, Walking Tagged With: CGM, christmas, continuous glucose monitor, rom-coms, skewed studies, walking

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.