Vinnie Tortorich

Fitness Confidential Podcast

Stress of the Holidays – Episode 2266

by Vinnie Tortorich

Episode 2266 – On this Wednesday’s show, Vinnie Tortorich flies solo and gives you his ideas on how he maintains NSNG® during the stress of the holidays, shares some of his own resolutions, and more.

PLEASE SUPPORT OUR SPONSORS

STRESS OF THE HOLIDAYS

  • Vinnie starts the show on a personal note about Serena and her family. (2:00)
  • Vinnie is no stranger to stress but mentions how he stays NSNG® during stressful times. (9:00)
    • He’s also made a commitment to daily exercise, no matter what or how m much he has going on.
    • It’s not different for him than it is for you–life gets in the way, but you figure it out.
  • It’s not what you do between Christmas and New Year’s, it matters what you do between New Year’s and Christmas; Vinnie explains. (14:00)
  • Start thinking of resolutions now; Vinnie shares some of his. (17:30)
    • He will continue to increase weight lifting and cardio goals.
    • Vinnie quantifies his goals.
    • He wants to stretch more.
    • After several years, he is getting back into rock climbing!
  • He also reviews his notes throughout the year to stay on target.
[the_ad id=”20253″]

PURCHASE BEYOND IMPOSSIBLE

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Then, Share this link with friends, too!
    •  

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

New Year’s Resolutions – Episode 2009

by Vinnie Tortorich

Episode 2009 – On this Monday show, Anna Vocino and Vinnie Tortorich talk New Year’s resolutions, building a boat, keeping up the hard work, building habits, and more.

PLEASE SUPPORT OUR SPONSORS

PRE-ORDER BEYOND IMPOSSIBLE

  • Vinnie’s new documentary is now available for pre-order on Apple TV (iTunes).
  • This is his third documentary in just over three years.
    • He thought about distributing this movie himself, but Gravitas loved it so much that they partnered up again.
  • It will be available on January 11th. 
  • Vinnie wants this to reach the people who have begun vegetarianism or veganism because they care about their health and want to be healthy, but have thus far been lied to.
    • All of this processed crap is not the healthy option, and this documentary explains why.
  • Here is the link to the pre-order: http://bit.ly/beyondimpossibleitunes
    • Share this link with friends, too!

NEW YEAR’S RESOLUTIONS

  • Happy New Year! This is the first Monday of the New Year — time to commit to your resolutions, no more excuses.
  • For Vinnie, resolutions are about giving up something or doing something positive for his health.
  • Vinnie’s resolution is to commit to a project.
    • He thought about building a Porsche, but now it’s looking like making a kayak.
      • He wants to be able to say “I made this.”
  • It was important for Vinnie to do something new for his resolution this year.
  • Anna loves the book called Your Best Year Yet to look for resolutions.
    • You write down your successes and triumphs as well as your failures, what went wrong, and what you learned from it from the previous year.
    • It helps you determine where your strengths and weaknesses are. 
      • Then, pick three paradigms. You might be able to work on patterns.
  • Make your resolution about your health, if you see fit!

BUILDING HABITS

  • Most resolutions end in January.
  • So, make sure your goal or resolution is attainable.
  • And understanding setting the goal or resolution is not enough on its own to establish a habit.
  • You can do this — make sure you’re really mentally committing for the whole year.

WATCH THIS EPISODE ON YOUTUBE

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

 

Angriest Trainer 229: The Great Zach Bitter

by Vinnie Tortorich

Vinnie and Anna welcome ultra athlete Zach Bitter to the show.  Ponceman and Jessica Gottlieb stop by for a visit.

Screen shot 2013-12-21 at 2.17.55 PM

Wrap your head around these here accomplishments of Zach Bitter:  100 mile American Record Holder, 12 Hr. World Record holder (101.66 miles). 6th fastest 50 mile in North American history (5:12:36, fastest run in North America in 33 yrs), 2012 USATF 50 National Champion (road), 2011 & 2013 Fastest 50 mile performance of the year, Nine first place finishes in Ultra events.

Ponceman on Free Radio: