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Fitness Confidential Podcast

Taking a Walk – Episode 2264

December 25, 2022

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Episode 2264 – On this Sunday’s show, Vinnie Tortorich and Gina Grad chat about taking a walk after a meal, cheesy Christmas rom-coms, and more.

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Listen · Episode 2264Taking a WalkDec 25, 2022 · 27 min
0:0027:17
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TAKING A WALK

  • Gina has a question for Vinnie based on a study that claims walking for even a couple of minutes after a meal can help with weight loss. Vinnie shares his thoughts on it. (2:15)
  • They chat about CGM (Continuous Glucose Monitors) and what people are realizing when they use them. (9:40)
  • Walking is good, but not a panacea for bad food. (11:30)
  • The conversation switches to Vinnie’s appreciation for cheesy Christmas rom-coms and Gina’s dismay at it all. (14:00)

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Topics

Diabetes, Fitness, Health, Podcast, Vinnie's Sunday School, Walking

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