Vinnie Tortorich

Fitness Confidential Podcast

Stress of the Holidays – Episode 2266

by Vinnie Tortorich

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Dec282022
EPISODE-2266-Stress-of-the-Holidays

Episode 2266 – On this Wednesday’s show, Vinnie Tortorich flies solo and gives you his ideas on how he maintains NSNG® during the stress of the holidays, shares some of his own resolutions, and more.

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STRESS OF THE HOLIDAYS

  • Vinnie starts the show on a personal note about Serena and her family. (2:00)
  • Vinnie is no stranger to stress but mentions how he stays NSNG® during stressful times. (9:00)
    • He’s also made a commitment to daily exercise, no matter what or how m much he has going on.
    • It’s not different for him than it is for you–life gets in the way, but you figure it out.
  • It’s not what you do between Christmas and New Year’s, it matters what you do between New Year’s and Christmas; Vinnie explains. (14:00)
  • Start thinking of resolutions now; Vinnie shares some of his. (17:30)
    • He will continue to increase weight lifting and cardio goals.
    • Vinnie quantifies his goals.
    • He wants to stretch more.
    • After several years, he is getting back into rock climbing!
  • He also reviews his notes throughout the year to stay on target.
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FAT: A DOCUMENTARY (2019)

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