Vinnie Tortorich

Fitness Confidential Podcast

The Pull of Temptations – Episode 2397

by Vinnie Tortorich

Episode 2397 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss football food recipes, the holidays and avoiding the pull of temptations, and more.

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The Pull of Temptations

  • Vinnie and Anna are all about Football food. (2:00)
    • He’s been cooking more and more since knowing Anna.
    • They chat all about making wings.
  • They discuss holiday eating and temptations all around. (12:45)
    • Christmas items are already showing up in stores.
    • They also chat a bit about Halloween and costumes.
  • NSNG® is not about learning this way of eating but about reminding yourself about temptations. (18:00)
    • Vinnie has suggestions for Halloween.
    • He chats about the difference between a rare treat and having cereal, candy, and other things daily.
    • Anna talks a bit about breaking the habit of eating treats.
    • You have to be okay with throwing the junk out. (33:45)
  • They chat about several other holidays, including the challenge of a King’s Cake for Mardi Gras season. (39:00)
    • The “celebrating” starts earlier and earlier each year—it’s gotten crazy.
    •  Give some deliberate thought and consideration to what you will or will not do, and to fight the pull of temptations. (45:45)
  • Anna shares tons of holiday options on her website and Substack. (46:30)
  • Eat Happy and Eat Happy Too cookbooks are two entirely different books; Eat Happy Too is not just an updated edition of Eat Happy.
  • They talk about adult beverages and making them without sugar. (51:00)
  • Vinnie shares a story about a piña colada (or lack thereof) and they chat about what goes into it. (57:00)
  • They also discuss tequila that they like. (1:02:00)
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PURCHASE BEYOND IMPOSSIBLE (2022)

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Then, Share this link with friends, too!

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

Creating a Life – Episode 2058

by Vinnie Tortorich

Episode 2058 – On this Sunday School, Gina Grad and Vinnie Tortorich talk Mardi Gras, creating a life you can be proud of, intermittent fasting and metabolic flexibility, and more.

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MARDI GRAS

  • New Orleans during Mardi Gras is a lot of fun.
  • Vinnie would close down his business.
    • He knew people weren’t working out in the weeks leading up to Mardi Gras and during that week, so he’d go to Cozumel.
  • Catching coconuts was a lot of fun.
  • As a kid, Vinnie loved the parades.
  • Once he got to Tulane, kids were amazed by carnival, but for him it was old news!

CREATING A LIFE

  • James Reiss, who Vinnie knew, became the King Carnival.
    • This kid lifted himself by his bootstraps and became someone.
    • He got his stuff together in a difficult life, became a marine, and has since found success.
  • His sister also opened the Blue Jean Bar which has since opened 12 locations and she has found success, too.
  • Both kids have made the best for themselves despite the odds.
  • What matters is determination and vision.

PURCHASE BEYOND IMPOSSIBLE

  • The documentary launched this week on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Share this link with friends, too!
  • Link to the film on Amazon Video:

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Dirty Keto & Work-Out Racks – Episode 1784

by Vinnie Tortorich

Episode 1784 – On this Monday show, Anna Vocino and Vinnie Tortorich discuss Mardi Gras, dirty keto, the Free Britney movement, work-out racks, and more.

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DIRTY KETO

  • Lots of people do a ‘dirty’ style of keto.
    • They’ll have lots of artificial sweeteners and the like.
  • Stop trying to make excuses. 
  • Beat your cravings by avoiding foods that mimic sugary and carby foods.
  • Vinnie doesn’t allow a lot of these dirty keto products to sponsor this show because he won’t mislead his listeners.
  • Stick to whole foods.
    • The more you stay away from processed foods with added crap, the better.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.

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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT