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Flip the Script – Episode 2730

by Vinnie Tortorich

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Episode 2730 – Vinnie Tortorich and Anna Vocino host guests for a call-in show to discuss steps into NSNG, the… Read On & Hear The Podcast →

Filed Under: Diabetes, Diets, Fitness, Health, Hiking, NSNG®, Nutrition, Podcast, Recipes, Sports, Weight Loss, Weight Training Tagged With: AHA, American Heart Association, Bajan, Barbados, Blood pressure, Caffeine, CAMPING, DASH diet, digestion issues, freeze-dried meals, grand canyon, Hiking, intestinal blockage, liquid foods, Menopause, mountain hiking, MREs, Mt. Whitney, pina colada, rim to rim to rim, sleep struggles, tea, Trail Belly

A Side Dish of B.S. – Episode 2473

by Vinnie Tortorich

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Episode 2473 – On this Wednesday’s show Vinnie Tortorich and Gina Grad serve a recent epidemiological study that is a… Read On & Hear The Podcast →

Filed Under: Diets, Health, NSNG®, Nutrition, Podcast, Running, Walking, Wednesdays with Gina Grad Tagged With: ADA, AHA, American Diabetes Association, American Heart Association, Big Kale, cow feed, epidemiological studies, Harvard, IF, Intermittent Fasting, skittles, time-restricted eating, Walter Willet

Nothing Works Like Hard Work – Episode 2460

by Vinnie Tortorich

EPISODE-2460-Nothing-Works-Like-Hard-Work

Episode 2460 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss fitness goals, how nothing works like hard… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Ketosis, NSNG®, Nutrition, Podcast, Weight Loss, Weight Training Tagged With: aerobics, AHA, American Heart Association, bone loss, Dr Ben Bikman, frank stallone, frozen shoulder, GLP-1, gluconeogenesis, hex bar, ketosis, knee pain, leg day, life hack, Menopause, muscle loss, ozempic, rocky, semaglutide, shoulder pain, Sly Stallone, strength train, wegovy, Weight Lifting

Stranger Than Fiction with Andrea Bertaglio – Episode 2420

by Vinnie Tortorich

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Episode 2420 – On this Friday’s show Vinnie Tortorich speaks with journalist Andrea Bertaglio who shares a recent controversy where… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Books, Health, Nutrition, Podcast Tagged With: ADA, AHA, American Diabetic Association, American Heart Association, corporate funding, European Union, GreenQueen, NGO, Non-Government Organizations, seventh day adventists, The Guardian, toxic masculinity

Angriest Trainer 46: The Gary Taubes Interview

by Vinnie Tortorich

Very special interview with the one and only Gary Taubes, author of Why We Get Fat: And What to Do About… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Podcast, Sports, Weight Loss Tagged With: American Heart Association, bat mitzvah, Calorie In Calorie Out, Cosmopolitan Magazine, Dr. Oz, Dr. Pepper, Eating Academy, Epidemiology, Fatty Acids, Fuel Partitioning, Gary Taubes, Good Calories Bad Calories, Green Coffee Beans, Harvard, house of blues, Howie Mandel, Insulin Resistance, Jillian Michaels, Kellogg's, Laura & John Arnold Foundation, Lee Base, Less of Lee, Mitochondria, National Institute of Health, New York Times, NuSI, Nutrition Science Institute, Personal, Peter Attia, The War on Insulin, Triglycerides, Ultracycling, Ultrasports, wheat belly, why we get fat and what to do about it, Zen and the Art of Triathlon

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.