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A Side Dish of B.S. – Episode 2473

by Vinnie Tortorich

EPISODE-2473-A-Side-Dish-of-B.S.

Episode 2473 – On this Wednesday’s show Vinnie Tortorich and Gina Grad serve a recent epidemiological study that is a… Read On & Hear The Podcast →

Filed Under: Diets, Health, NSNG®, Nutrition, Podcast, Running, Walking, Wednesdays with Gina Grad Tagged With: ADA, AHA, American Diabetes Association, American Heart Association, Big Kale, cow feed, epidemiological studies, Harvard, IF, Intermittent Fasting, skittles, time-restricted eating, Walter Willet

Coffee Talk and Sarcopenia – Episode 2472

by Vinnie Tortorich

EPISODE-2472-Coffee-Talk-and-Sarcopenia

Episode 2472 – On this Monday’s show Vinnie Tortorich and Anna Vocino have a coffee talk, discuss sarcopenia, overtraining, and… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Walking, Weight Loss Tagged With: Athletic Blend coffee, Caffeine, Community Coffee, dan lynch, George Hood, Howie Mandel, Int’l Olympic Committee, IOC, jumping rope, NAD coenzyme, plank record, rest and rebuild, sarcopenia, stimulant, WADA, walking, World Athletic Doping Association

The Benefits of Fresh Air And Sleep – Episode 2452

by Vinnie Tortorich

EPISODE-2452-The-Benefits-of-Fresh-Air-And-Sleep

Episode 2452 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss the benefits of fresh air, plenty of… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Nutrition, Podcast, Rowing, Wednesdays with Gina Grad Tagged With: archery, Griselda, Hallmark movies, Heart Rate Monitor, rowing, Sleep, steady-state rowing, Talisker Whiskey Atlantic Challenge, Zone 2

Pay Now or Pay Later – Episode 2449

by Vinnie Tortorich

EPISODE-2449-Pay-Now-or-Pay-Later

Episode 2449 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss investing time to exercise and the lesson… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Podcast, Sports, Wednesdays with Gina Grad Tagged With: Big Food, buying money, cardio, compounded interest, corvina, delayed gratification, Doritos, Food Addiction, Ghrelin, halibut, Insulin, Insulin Resistance, Leptin, Michael Moss, mortgage, Pavlov’s dog, wagyu beef

NSNG® 101: Cardio Training – Episode 2448

by Vinnie Tortorich

EPISODE-2448-NSNG®-101-Cardio-Training

Episode 2448 – On this Monday’s show Vinnie Tortorich and Anna Vocino review NSNG® 101 with cardio training for your… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Hiking, NSNG®, Podcast, Rowing, Running, Sports, Walking Tagged With: calculating zone 2, cold plunges, cross-country skiing, cycling, Fartlek running, Garmin, HIIT, Hiking, Kayaking, Polar, Prof Tim Noakes, rowing, running, Spinning, Swimming, Tabata, VO2 max, Weight Bearing Exercise, Zone 2, zone 4

Big Game Food with Gina Grad – Episode 2447

by Vinnie Tortorich

EPISODE-2447-Big-Game-Food

Episode 2447 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss Big Game food and fake foods, the… Read On & Hear The Podcast →

Filed Under: 1 On 1 Guests (not luminary), Beyond Impossible, Documentaries, Health, NSNG®, Podcast, Recipes, Sports Tagged With: 3D printed food, cow burps, fake meat, Frank Mitloehrner, frankenfood, industrialization, Salt Sugar Fat book, super bowl food

A Fireside Chat – Episode 2443

by Vinnie Tortorich

EPISODE-2443-A-FIRESIDE-CHAT

Episode 2443 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss an early interest in health and fitness… Read On & Hear The Podcast →

Filed Under: Health, Hiking, Podcast, Sports, Wednesdays with Gina Grad Tagged With: bear, CAMPING, clamping, grand canyon, Hiking, Jack Lalanne, Joe Bonnadonna, Mountain Climbing, Swedish Fish candy

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.