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The Benefits of Fresh Air And Sleep – Episode 2452

by Vinnie Tortorich

EPISODE-2452-The-Benefits-of-Fresh-Air-And-Sleep

Episode 2452 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss the benefits of fresh air, plenty of… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Nutrition, Podcast, Rowing, Wednesdays with Gina Grad Tagged With: archery, Griselda, Hallmark movies, Heart Rate Monitor, rowing, Sleep, steady-state rowing, Talisker Whiskey Atlantic Challenge, Zone 2

Pay Now or Pay Later – Episode 2449

by Vinnie Tortorich

EPISODE-2449-Pay-Now-or-Pay-Later

Episode 2449 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss investing time to exercise and the lesson… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Podcast, Sports, Wednesdays with Gina Grad Tagged With: Big Food, buying money, cardio, compounded interest, corvina, delayed gratification, Doritos, Food Addiction, Ghrelin, halibut, Insulin, Insulin Resistance, Leptin, Michael Moss, mortgage, Pavlov’s dog, wagyu beef

Five Minutes of Fame – Episode 2446

by Vinnie Tortorich

EPISODE-2446-Five-Minutes-of-Fame

Episode 2446 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss the cost of five minutes of fame,… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, Podcast, Wednesdays with Gina Grad Tagged With: Caffeine, cereal commercials, coffee enema, e-stim machine, electric stimulation, fat shaming, influencers, international flight, IOC, lactic acid, Lori Fetrick, mukbuyg, Pinch An Inch, Special K inch, WADA

A Fireside Chat – Episode 2443

by Vinnie Tortorich

EPISODE-2443-A-FIRESIDE-CHAT

Episode 2443 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss an early interest in health and fitness… Read On & Hear The Podcast →

Filed Under: Health, Hiking, Podcast, Sports, Wednesdays with Gina Grad Tagged With: bear, CAMPING, clamping, grand canyon, Hiking, Jack Lalanne, Joe Bonnadonna, Mountain Climbing, Swedish Fish candy

Inconsistent-Messaging – Episode 2440

by Vinnie Tortorich

EPISODE-2440-Inconsistent-Messaging

Episode 2440 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss inconsistent messaging from some doctors, the holidays,… Read On & Hear The Podcast →

Filed Under: Health, Hunting, NSNG®, Nutrition, Podcast, Wednesdays with Gina Grad Tagged With: Bloomberg, circle of life, covid, Dr Paul Saladino, Dr. Steven Gundry, Napoleon Hill, pheasant, shirtless doctors, transmutation

The Numbers Game – Episode 2437

by Vinnie Tortorich

EPISODE-2437-The-Numbers-Game

Episode 2437 – On this Wednesday’s show Vinnie Tortorich and Gina Grad chat about social media, the numbers game, telling… Read On & Hear The Podcast →

Filed Under: Health, NSNG®, Podcast, Wednesdays with Gina Grad Tagged With: algorithms, colloquialisms, facebook, instagram, Meta, social media, stay motivated, VIP community, wikipedia, X

Sitting Is The New Smoking – Episode 2434

by Vinnie Tortorich

EPISODE-2434-Sitting-Is-The-New-Smoking

Episode 2434 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss resolutions, sitting is the new smoking, healthy… Read On & Hear The Podcast →

Filed Under: Books, Fitness, Health, NSNG®, Nutrition, Podcast, Wednesdays with Gina Grad Tagged With: cadmium, cardio goals, Dr Anthony Jay, fruit juice, Glycogen Load, habits, Insulin Resistance, mercury, Mike Keen, Napoleon Hill, oat milk, plastics, resolutions, rice cakes, seal poop, sedentary, Toxins

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.