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One Notch Above Normal – Episode 2172

by Vinnie Tortorich

One Notch Above Normal

Episode 2172 – On this Saturday’s show Vinnie Tortorich chats with guest Tina Sweatt, and they discuss PCOS and obesity,… Read On & Hear The Podcast →

Filed Under: Diabetes, Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: A1C, CGM, continuous glucose monitor, diabetes, metformin, online dating, PCOS

Heart Disease & The Obesity Epidemic- Episode 2171

by Vinnie Tortorich

EPISODE-2171-Heart-Disease-&-The-Obesity-Epidemic

Episode 2171 – On this Friday’s show Vinnie Tortorich welcomes Dr. Mark Cucuzzella and they discuss the obesity epidemic, heart… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Diabetes, Fitness, Health, NSNG®, Nutrition, Podcast Tagged With: CAC, calcium scores, cardiac arrest, diabetes, high carbs, Lewis Cantley, obesity rates

The Definition of Diet – Episode 2170

by Vinnie Tortorich

EPISODE-2170--The-Definition-of-Diet

Episode 2170 – On this Wednesday’s show Vinnie Tortorich and Andy Schreiber chat about challenging yourself, the definition of diet,… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, NSNG® Foods, Podcast, Pure Coffee Club, Pure Vitamin Club™, Running, Sports Tagged With: challenge, diet mentality, running, slippery slope, track

Mixed Messages – Episode 2169

by Vinnie Tortorich

EPISODE-2169-MIXED-MESSAGES

Episode 2169 – On this Monday’s show Vinnie Tortorich and Anna Vocino chat about aging pets, breath work, answer some… Read On & Hear The Podcast →

Filed Under: Books, Fitness, Health, NSNG®, Nutrition, Podcast, Sports Tagged With: Back Load Carbs, backloading carbs, breath work, breathing, carb cycling, lifting weights, re-feeding, weights

Getting Clear Answers – Episode 2168

by Vinnie Tortorich

EPISODE-2168-Getting-Clear-Answers

Episode 2168 – On this Sunday’s show, Vinnie Tortorich and Gina Grad chat about getting clear answers from “The Fruitarian”,… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Nutrition, Podcast, Vinnie's Sunday School Tagged With: ancel keyes, Dr Robert Lustig, eggs, epidemiological studies, Fruitarian, inflammation, Michael Arnstein, Weight Lifting

Changing Things Up – Episode 2164

by Vinnie Tortorich

EPISODE-21Changing Things Up64-Changing-Things-Up

Episode 2164 – On this Monday’s show Vinnie Tortorich and Anna Vocino chat about changing things up, natural sweeteners, annoying… Read On & Hear The Podcast →

Filed Under: Beyond Impossible, Documentaries, Fitness, Health, NSNG®, Nutrition, Podcast Tagged With: barre, exercise, maple syrup, motivation, Pilates, sarcopenia, social media

BEST OF: The Nutella Mom Lawsuit, Sweeteners, & More – Episode 2160

by Vinnie Tortorich

EPISODE-2160--The-Nutella-Mom-Lawsuit,-Sweeteners,-&-More

Episode 2160 – BEST OF: We dig way back in the vault to EPISODE 5 where Vinnie Tortorich and Anna… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: Advertising, artificial sweetners, Biggest Loser Show, Calorie Restriction, insulin spike, Nutella Lawsuit, smoking

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.