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Feet on the Ground – Episode 2218

by Vinnie Tortorich

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Oct232022
EPISODE-2218-Feet-on-the-Ground

Episode 2218 – On this Sunday’s show, Vinnie Tortorich and Gina Grad discuss, getting back on track, having your feet on the ground, running shoes, and more.

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FEET ON THE GROUND

  • Gina starts out the show with the progress she has made in the past couple of weeks, after going through a phase of being “lazy and self-sabotaging.” (1:30)
    • She knows what to do and got back on track–it works!
    • There is always room in her day for a walk.
    • She stopped mindless eating and is really being mindful overall.
  • Vinnie and Gina discuss regional weather and how it affects activity. (3:00)
    • Gina notes that she is a person who is less hungry with more activity.
    • They chat a bit about the bad idea of rewarding yourself with bad food after exercise.
  • This leads to the discussion about running shoes, running, and how shoes affect your stride and stride length. (8:30)
    • Vinnie describes what is BS and what to look for in shoes; a lot of what we’ve been told is necessary isn’t true.
    • He also describes the importance of stride length.
    • Your brain loves your feet on the ground–Vinnie explains what he means.
  • Now get out there and move your body!
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Filed Under: Fitness, Health, NSNG®, Podcast, Running, Vinnie's Sunday School, Walking Tagged With: Maasai, mindfulness, running, Running Shoes, stride length

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.