Episode 2218 – On this Sunday’s show, Vinnie Tortorich and Gina Grad discuss, getting back on track, having your feet on the ground, running shoes, and more.
FEET ON THE GROUND
- Gina starts out the show with the progress she has made in the past couple of weeks, after going through a phase of being “lazy and self-sabotaging.” (1:30)
- She knows what to do and got back on track–it works!
- There is always room in her day for a walk.
- She stopped mindless eating and is really being mindful overall.
- Vinnie and Gina discuss regional weather and how it affects activity. (3:00)
- Gina notes that she is a person who is less hungry with more activity.
- They chat a bit about the bad idea of rewarding yourself with bad food after exercise.
- This leads to the discussion about running shoes, running, and how shoes affect your stride and stride length. (8:30)
- Vinnie describes what is BS and what to look for in shoes; a lot of what we’ve been told is necessary isn’t true.
- He also describes the importance of stride length.
- Your brain loves your feet on the ground–Vinnie explains what he means.
- Now get out there and move your body!
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