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Do Something! – Episode 2179

by Vinnie Tortorich

EPISODE-2179-Do-Something!

Episode 2179 – On this Monday’s show, Vinnie Tortorich and Anna Vocino chat about making sure you get out and… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast Tagged With: breathing, Dr. Cate Shanahan, James Nestor, Omega 3, Omega 6, seed oils, shelf-stable, storing foods

Meat Heals – Episode 2178

by Vinnie Tortorich

EPISODE-2178=Meat-Heals

Episode 2178 – On this Sunday’s show, Vinnie Tortorich and Gina Grad chat about eating beef, how meat heals, amino… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, NSNG®, Nutrition, Podcast, Sports, Vinnie's Sunday School Tagged With: beef, blood doping, Creatine, EPO, German Volume Training, Lance Armstrong, red meat

Success-in-Progress – Episode 2177

by Vinnie Tortorich

EPISODE-2177-Success-in-Progress

Episode 2177 – On this Saturday’s show, Vinnie Tortorich welcomes Jen Mendyka whose story is a success-in-progress, and they chat… Read On & Hear The Podcast →

Filed Under: Diabetes, Diets, Documentaries, FAT documentary, FAT2 documentary, Fitness, Health, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: diabetes, food pyramid, Jason Fung, joint pain, ken berry, seed oils, T2D

Alzheimer’s & Brain Food with Dr. Ben Bikman – Episode 2176

by Vinnie Tortorich

EPISODE-2176-Alzheimer's And Brain Food with Dr. Ben Bickman

Episode 2176 – On this Friday’s show, Vinnie Tortorich welcomes back Dr. Ben Bikman and they discuss the recent Alzheimer’s… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Diabetes, Diets, Fitness, Health, Ketosis, Nutrition, Podcast Tagged With: Blood Glucose, Brain Health, brown fat, cold bath, cold immersion, Fasting, glucose, high protein, insulin control, Insulin Resistance, Intermittent Fasting, Ketones, metabolic health, Metabolism, metformin, sauna, T2D, white fat

Feelings, Habits, & Performance – Episode 2175

by Vinnie Tortorich

EPISODE-2175-Feelings,-Habits,-&-Performance

Episode 2175 – On this Wednesday’s show, Vinnie Tortorich welcomes special guest Ryan Munsey to the show and discusses feelings, habits,… Read On & Hear The Podcast →

Filed Under: Books, Fitness, Health, Nutrition, Podcast, Sports Tagged With: archery, books, forming habits, Napoleon Hill, Navy SEALS, neurological wiring, olympic athletes, performance, practice, Ryan Munsey, Skeet Shooting

Changing Routines – Episode 2174

by Vinnie Tortorich

EPISODE-2174-Changing-Routines

Episode 2174 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss music, changing routines, corporate “health class” bad… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Sports Tagged With: bad advice, Core, core workouts, corporate health class, eating disorder, mental health, Pilates, underweight

Kids And Exercise – Episode 2173

by Vinnie Tortorich

EPISODE-2173-Kids-And-Exercise

Episode 2173 – On this Sunday’s show Vinnie Tortorich and Gina Grad discuss kids and exercise, inspiring coaches they had,… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Podcast, Sports, Vinnie's Sunday School Tagged With: coaches, presidential physical fitness test, recess, Sara D-D Breaux, sedentary kids, Tumbling

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.