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Keep on Running – Episode 2232

by Vinnie Tortorich

Nov122022

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EPISODE-2232-Keep-on-Running

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Episode 2232 – On this Saturday’s show, Vinnie Tortorich welcomes return guest Suzy Demeester and the two talk generational differences, running races and keeping streaks, goals to keep on running, and more.

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KEEP ON RUNNING

  • Vinnie welcomes Suzy back to the show and they chat for a bit about the differences between generations and how some things evolved. (1:00)
  • Vinnie mentions his 12-hour walk and “going off the grid” occasionally for a digital detox. (15:35)
  • This leads to chatting about streaks–seeing how many consecutive days in a row you can stick to a goal. (18:15)
    • They talk about Dan Lynch and Jacky Hunt-Broersma and the streaks they’ve accomplished.
  • They switch the discussion to Suzy’s recent accomplishment of running her first 10K at 60 years old. (18:00)
    • She reviews how she discovered Vinnie and her evolution to challenge herself to become a runner, something she had never done before.
    • Suzy gives a great recounting of her challenge and how she did even better than she expected!
    • It was a great experience and she loved the community and she plans to keep on running!
  • They finish the show with an old ad from the 1970s that you would never see today!

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  • This is Vinnie’s third documentary in just over three years.
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Filed Under: 1 On 1 Guests (not luminary), Fitness, Health, NSNG®, Nutrition, Podcast, Running, Sports, Weight Loss Tagged With: 10K, 12-hour walk, Boomers, cigarette ads, dan lynch, digital detox, gen x, Gen Z, Hippies, Jacky Hunt-Broersma

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.